@font-face { font-family: 'IBM Plex Sans'; font-weight: 400; font-display: swap; src: url('/fonts/ibm-plex-sans-latin-400-normal.woff2') format('woff2'); }
@font-face { font-family: 'IBM Plex Sans'; font-weight: 500; font-display: swap; src: url('/fonts/ibm-plex-sans-latin-500-normal.woff2') format('woff2'); }
@font-face { font-family: 'IBM Plex Sans'; font-weight: 600; font-display: swap; src: url('/fonts/ibm-plex-sans-latin-600-normal.woff2') format('woff2'); }
@font-face { font-family: 'IBM Plex Serif'; font-weight: 500; font-display: swap; src: url('/fonts/ibm-plex-serif-latin-500-normal.woff2') format('woff2'); }
@font-face { font-family: 'IBM Plex Serif'; font-weight: 600; font-display: swap; src: url('/fonts/ibm-plex-serif-latin-600-normal.woff2') format('woff2'); }

/* ==========================================================================
   Training Log
   A quiet journal: white or near-black page, soft tinted cards with white controls inside.
   Gonzaga navy for ink and the wordmark, Gonzaga red for the accent.
   ========================================================================== */

:root {
  color-scheme: light dark;

  --red: #c8102e;

  --bg: light-dark(#ffffff, #0b0e14);
  --card: light-dark(#f5f6f8, #141a26);       /* tinted surface: day cards, panels, tiles */
  --card-2: light-dark(#eceef2, #1c2434);     /* a step darker: tracks, hovers */
  --field: light-dark(#ffffff, #0d1119);      /* controls sitting on a card */
  --ink: light-dark(#0b1b36, #eaedf3);
  --ink-2: light-dark(#3f4c63, #b6bfcd);
  --ink-3: light-dark(#66728a, #8993a6);
  --line: light-dark(#e4e7ec, #232b3a);
  --line-strong: light-dark(#cdd2db, #38435a);

  --accent: light-dark(#c8102e, #ff5d73);
  --brand: light-dark(#041e42, #b3c8f0);
  --today: light-dark(#fff1f3, #2a1620);
  --lead-bg: light-dark(#041e42, #0f1a2e);

  --good: light-dark(#14733a, #6fcf8a);
  --warn: light-dark(#8a5400, #f0b44a);
  --bad: light-dark(#b42318, #ff8a80);
  --strava: #fc4c02;
  --strava-ink: light-dark(#a83300, #ff9a6b);

  /* Chart: logged = categorical blue, planned = neutral reference */
  --viz-actual: light-dark(#2a78d6, #3987e5);
  --viz-plan: light-dark(#8e959d, #5d646d);

  --sans: 'IBM Plex Sans', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --serif: 'IBM Plex Serif', Georgia, 'Times New Roman', serif;

  --radius: 14px;
  --radius-sm: 8px;
}

:root[data-theme='light'] { color-scheme: light; }
:root[data-theme='dark'] { color-scheme: dark; }

*, *::before, *::after { box-sizing: border-box; }
html {
  -webkit-text-size-adjust: 100%;
  touch-action: manipulation;              /* no double-tap zoom */
  -webkit-tap-highlight-color: transparent;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 14px;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

[hidden] { display: none !important; }

button, input, select, textarea { font: inherit; color: inherit; }
button, .btn, .step, .strip-day, .notes-btn { -webkit-touch-callout: none; user-select: none; -webkit-user-select: none; }
a { color: var(--brand); text-underline-offset: 3px; }
a:hover { color: var(--accent); }

h1, h2, h3, h4, p, dl, dd { margin: 0; }
h1 { font-family: var(--serif); font-size: 28px; font-weight: 600; line-height: 1.15; letter-spacing: -0.01em; }
code { font-size: 12px; padding: 1px 6px; border-radius: 4px; background: var(--card-2); }

:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; }

.sr-only {
  position: absolute; width: 1px; height: 1px; margin: -1px; padding: 0;
  overflow: hidden; clip: rect(0, 0, 0, 0); white-space: nowrap; border: 0;
}

.muted { color: var(--ink-3); }
.num { font-variant-numeric: tabular-nums; }

.wrap {
  max-width: 1120px; margin: 0 auto;
  padding: 0 max(24px, env(safe-area-inset-right)) 0 max(24px, env(safe-area-inset-left));
}
body.page-week .wrap { max-width: 1680px; }
.page { padding-top: 32px; padding-bottom: calc(96px + env(safe-area-inset-bottom)); }
.page-narrow { max-width: 720px; }

/* --- Nav ---------------------------------------------------------------- */

.nav { border-bottom: 1px solid var(--line); }
.nav-inner { display: flex; align-items: center; gap: 28px; height: 60px; }

.brand {
  white-space: nowrap; color: var(--brand); font-family: var(--serif); font-size: 18px; font-weight: 600; letter-spacing: -0.01em; text-decoration: none;
}
.brand:hover { color: var(--brand); }

.nav-links { display: flex; gap: 4px; flex: 1; }
.nav-links a, .nav-strava {
  padding: 6px 12px; border-radius: 999px; color: var(--ink-2); font-weight: 500; text-decoration: none;
}
.nav-links a:hover, .nav-strava:hover { background: var(--card); color: var(--ink); }
.nav-links a[aria-current], .nav-strava[aria-current] { background: var(--card-2); color: var(--ink); }
.nav-strava { display: inline-flex; align-items: center; gap: 8px; font-size: 13px; }
.dot { width: 7px; height: 7px; border-radius: 50%; background: var(--line-strong); }
.dot-on { background: var(--strava); }

.theme-toggle {
  min-width: 56px; height: 30px; padding: 0 12px; border: 1px solid var(--line-strong); border-radius: 999px;
  background: transparent; color: var(--ink-2); font-size: 12px; font-weight: 500; cursor: pointer;
}
.theme-toggle:hover { color: var(--ink); border-color: var(--ink-3); }

@media (max-width: 560px) {
  .nav-inner { gap: 2px; height: 56px; }
  .brand { font-size: 16px; margin-right: 8px; }
  .nav-links { gap: 0; }
  .nav-links a { padding: 8px 10px; }
  .theme-toggle { min-width: 0; padding: 0 10px; }
  .nav-strava { font-size: 0; gap: 0; padding: 6px 8px; }
  .nav-strava .dot { width: 10px; height: 10px; }
}

.flash { margin-top: 16px; padding: 10px 14px; border-radius: var(--radius-sm); background: var(--card); border-left: 3px solid var(--good); font-weight: 500; }
.flash-error { border-left-color: var(--bad); }

/* --- Buttons & fields ----------------------------------------------------- */

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  min-height: 38px; padding: 0 16px;
  border: 1px solid var(--line-strong); border-radius: 999px;
  background: var(--bg); color: var(--ink);
  font-weight: 500; text-decoration: none; white-space: nowrap; cursor: pointer;
  transition: background 0.12s, border-color 0.12s;
}
.btn:hover { background: var(--card); color: var(--ink); border-color: var(--ink-3); }
.btn-sm { min-height: 30px; padding: 0 12px; font-size: 13px; }
.btn-primary { background: var(--red); border-color: var(--red); color: #fff; }
.btn-primary:hover { background: var(--red); border-color: var(--red); color: #fff; filter: brightness(0.92); }
.btn-ghost { border-color: transparent; background: transparent; }
.btn-danger { color: var(--bad); }
.btn-danger:hover { color: var(--bad); border-color: var(--bad); background: transparent; }
.btn-strava { background: var(--strava); border-color: var(--strava); color: #fff; }
.btn-strava:hover { background: var(--strava); border-color: var(--strava); color: #fff; filter: brightness(0.92); }
.btn:disabled, .btn-disabled { opacity: 0.4; cursor: default; pointer-events: none; }

.f { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.f > span { font-size: 12px; font-weight: 500; color: var(--ink-3); }
.f-grow { flex: 1 1 240px; }

input, select, textarea {
  width: 100%; min-width: 0; padding: 0 12px;
  border: 1px solid var(--line-strong); border-radius: var(--radius-sm);
  background: var(--field); color: var(--ink);
  transition: border-color 0.12s, box-shadow 0.12s;
}
input, select { height: 40px; }
textarea { min-height: 40px; padding: 9px 12px; resize: vertical; line-height: 1.5; field-sizing: content; }
input::placeholder, textarea::placeholder { color: var(--ink-3); opacity: 0.8; }
input:hover, select:hover, textarea:hover { border-color: var(--ink-3); }
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px color-mix(in srgb, var(--accent) 18%, transparent); }
select { cursor: pointer; }
input[type='radio'] { width: 18px; height: 18px; padding: 0; accent-color: var(--accent); cursor: pointer; }

input[type='checkbox'] {
  appearance: none; -webkit-appearance: none; flex: none; display: inline-grid; place-content: center;
  width: 19px; height: 19px; margin: 0; padding: 0; border: 1.5px solid var(--line-strong); border-radius: 6px; background: var(--field);
  cursor: pointer; transition: background 0.12s, border-color 0.12s;
}
input[type='checkbox']:hover { border-color: var(--ink-3); box-shadow: none; }
input[type='checkbox']::after {
  content: ''; width: 11px; height: 11px; background: #fff; transform: scale(0); transition: transform 0.12s;
  mask: url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'><path d='M2 6.5l2.5 2.5L10 3.5' fill='none' stroke='black' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/></svg>") center / contain no-repeat;
}
input[type='checkbox']:checked, input[type='checkbox']:indeterminate { background: var(--red); border-color: var(--red); }
input[type='checkbox']:checked::after, input[type='checkbox']:indeterminate::after { transform: scale(1); }
input[type='checkbox']:indeterminate::after {
  mask-image: url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'><path d='M2.5 6h7' stroke='black' stroke-width='2' stroke-linecap='round'/></svg>");
}
input[type='checkbox']:focus-visible { outline: 2px solid var(--accent); outline-offset: 2px; box-shadow: none; }
input[type='checkbox']:disabled { opacity: 0.4; cursor: default; }

input[type='checkbox'].switch { position: relative; display: inline-block; width: 40px; height: 24px; border: 0; border-radius: 999px; background: var(--line-strong); }
input[type='checkbox'].switch::after {
  position: absolute; top: 3px; left: 3px; width: 18px; height: 18px; border-radius: 50%; background: #fff; mask: none;
  transform: none; transition: transform 0.16s; box-shadow: 0 1px 3px rgba(0, 0, 0, 0.35);
}
input[type='checkbox'].switch:checked { background: var(--red); }
input[type='checkbox'].switch:checked::after { transform: translateX(16px); }
input[type='number'] { -moz-appearance: textfield; }
input[type='number']::-webkit-outer-spin-button,
input[type='number']::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

/* --- Page chrome ------------------------------------------------------------ */

.page-head { margin-bottom: 24px; }
.page-head .sub { margin-top: 6px; color: var(--ink-2); }
.head-row { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 16px 32px; }
.eyebrow { margin-bottom: 6px; font-size: 12px; font-weight: 500; color: var(--ink-3); }
.eyebrow a { color: inherit; text-decoration: none; }
.eyebrow a:hover { color: var(--accent); text-decoration: underline; }

.section-title { margin: 36px 0 12px; font-family: var(--serif); font-size: 20px; font-weight: 600; }
.empty { margin: 8px 0 20px; color: var(--ink-3); }
.actions { margin-top: 16px; }

.card, .panel { padding: 20px; margin-bottom: 16px; border-radius: var(--radius); background: var(--card); }
.card-head { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; margin-bottom: 14px; }
.card-title { font-family: var(--serif); font-size: 17px; font-weight: 600; }
.card-head .card-title { margin: 0; }
.link { font-size: 13px; font-weight: 500; }
.empty-card { padding: 28px 20px; }
.empty-card > * + * { margin-top: 12px; }

.tag, .badge {
  display: inline-block; margin-left: 10px; padding: 1px 9px; border-radius: 999px;
  background: var(--card-2); color: var(--ink-2); font-family: var(--sans); font-size: 12px; font-weight: 500;
  vertical-align: middle; line-height: 20px; letter-spacing: 0;
}
.tag-accent, .badge:not(.badge-soft) { background: color-mix(in srgb, var(--accent) 14%, transparent); color: var(--accent); font-weight: 600; }

.sync-line { display: inline-flex; align-items: center; gap: 10px; margin-top: 10px; font-size: 12px; }
.head-actions .sync-line { margin-top: 0; }

/* --- Week header ---------------------------------------------------------------- */

.week-top { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 16px 40px; margin-bottom: 20px; }
.week-nav { display: flex; align-items: center; gap: 10px; }
.week-nav h1 .muted { font-family: var(--sans); font-size: 18px; font-weight: 400; }
.step {
  display: grid; place-items: center; width: 36px; height: 36px; border-radius: 50%;
  background: var(--card); color: var(--ink); font-size: 22px; line-height: 1; text-decoration: none;
  transition: background 0.12s;
}
a.step:hover { background: var(--card-2); color: var(--ink); }
.step-off { opacity: 0.35; }
.week-sub { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 12px; margin-top: 8px; color: var(--ink-2); }
.week-sub .tag { margin-left: 0; }
.tag-link { font-size: 13px; font-weight: 500; }
.jump { position: relative; display: inline-block; }
.jump::after {
  content: ''; position: absolute; right: 12px; top: 50%; width: 10px; height: 6px; margin-top: -3px; background: var(--ink-3); pointer-events: none;
  mask: url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'><path d='M1 1l4 4 4-4' fill='none' stroke='black' stroke-width='1.6'/></svg>") center / contain no-repeat;
}
.week-jump {
  width: 252px; height: 28px; padding: 0 30px 0 12px; border-color: transparent; border-radius: 999px;
  background: var(--card); font-size: 13px; font-weight: 500; color: var(--ink-2); cursor: pointer; text-overflow: ellipsis;
}
.week-jump:hover { background: var(--card-2); border-color: transparent; }
.week-jump:focus { cursor: text; background: var(--field); }
.week-top .head-side { flex: 0 1 340px; min-width: 260px; }

.week-bar {
  display: flex; flex-wrap: wrap; align-items: flex-start; gap: 14px 20px; margin-bottom: 20px; padding: 16px;
  border-radius: var(--radius); background: var(--card);
}
.f-phase { flex: 0 0 190px; }
.f-focus { flex: 1 1 320px; }

.meter-block { display: grid; gap: 8px; }
.meter-text { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; font-size: 13px; }
.meter-text strong { font-family: var(--serif); font-weight: 600; font-size: 18px; }
.meter { height: 6px; border-radius: 999px; background: var(--card-2); overflow: hidden; }
.meter-thin { display: block; height: 5px; }
.meter-fill { display: block; height: 100%; border-radius: 999px; background: var(--viz-actual); transition: width 0.3s; }

.week-sleep { margin-top: 10px; font-size: 13px; color: var(--ink-3); }
.week-sleep strong { color: var(--ink); font-weight: 600; }
.season-strip { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px 40px; margin-top: 28px; padding: 18px 22px; border-radius: var(--radius); background: var(--card); }
.strip-title { font-size: 13px; font-weight: 500; color: var(--ink-3); }
.strip-title a { color: var(--ink-2); }
.mini-stats { display: flex; flex-wrap: wrap; gap: 8px 40px; }
.mini-stats dt { font-size: 12px; color: var(--ink-3); }
.mini-stats dd { font-family: var(--serif); font-size: 22px; font-weight: 600; letter-spacing: -0.01em; }
.mini-stats dd .num { font: inherit; }

/* --- Week board ---------------------------------------------------------------------
   Phones: a column of cards. Tablets: cards wrap. Wide screens: seven columns whose rows
   (type, place, workout, log, notes) line up across days. */

.board { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 12px; }

.day {
  display: flex; flex-direction: column; min-width: 0; overflow: hidden;
  border: 1px solid var(--line); border-radius: var(--radius); background: var(--card);
  scroll-margin-top: 16px;
}
.day[data-today] { border-color: var(--accent); box-shadow: 0 0 0 1px var(--accent); }
.day:target { box-shadow: 0 0 0 2px var(--accent); }

@media (min-width: 1260px) {
  .board { grid-template-columns: repeat(7, minmax(0, 1fr)); grid-template-rows: repeat(11, auto); gap: 0 8px; }
  .day { display: grid; grid-row: 1 / span 11; grid-template-rows: subgrid; }
}

.day { --hue: var(--ink-3); }
.day[data-type='easy-run'] { --hue: light-dark(#2a78d6, #4a95f0); }
.day[data-type='workout'] { --hue: light-dark(#e0642c, #f28352); }
.day[data-type='long-run'] { --hue: light-dark(#6a56d6, #9a8cf2); }
.day[data-type='race-day'] { --hue: light-dark(#c8102e, #ff6178); }
.day[data-type='rest-day'] { --hue: light-dark(#7b8696, #98a3b5); }
.day[data-type='cross-train'] { --hue: light-dark(#1ea672, #34c48c); }

.day-head, .day-total, .cell { padding-left: 14px; padding-right: 14px; min-width: 0; }

.day-head { display: flex; align-items: baseline; gap: 6px 8px; padding-top: 14px; }
.day[data-today] .day-head, .day[data-today] .day-total { background: var(--today); }
.day-head h3 { font-size: 15px; font-weight: 600; }
.day-head .md { font-weight: 400; color: var(--ink-3); }
.today-tag {
  margin-left: auto; padding: 0 8px; border-radius: 999px; background: var(--red); color: #fff;
  font-size: 11px; font-weight: 600; line-height: 18px;
}

.day-total { display: flex; align-items: baseline; gap: 6px; padding-top: 2px; padding-bottom: 14px; color: var(--ink-3); }
.day-total strong { font-family: var(--serif); font-size: 30px; font-weight: 600; line-height: 1.1; letter-spacing: -0.02em; color: var(--ink); }
.day-total strong[data-zero] { color: var(--ink-3); font-weight: 500; }
.day-total .of { font-size: 14px; }

.goal {
  width: calc(var(--n, 1) * 1ch + 16px); min-width: calc(1ch + 16px); height: 28px; padding: 0 7px; margin: 0 -2px; text-align: right;
  font-size: 15px; font-weight: 500; color: var(--ink);
  border: 1px solid transparent; border-radius: 6px; background: transparent;
}
.goal:hover { background: var(--field); border-color: var(--line-strong); }
.goal:focus { background: var(--field); }

/* Workout type: a tinted band attached to the header, with the type's colour as a dot.
   It's a text field styled as a dropdown, so you can click it or just type. */
.cell-type {
  position: relative; padding: 0;
  border-top: 1px solid color-mix(in srgb, var(--hue) 22%, transparent);
  border-bottom: 1px solid color-mix(in srgb, var(--hue) 22%, transparent);
  background: color-mix(in srgb, var(--hue) 15%, var(--card));
  transition: background 0.12s;
}
.cell-type:hover { background: color-mix(in srgb, var(--hue) 22%, var(--card)); }
.cell-type::before {
  content: ''; position: absolute; left: 14px; top: 50%; width: 8px; height: 8px; margin-top: -4px;
  border-radius: 50%; background: var(--hue); pointer-events: none;
}
.cell-type::after {
  content: ''; position: absolute; right: 14px; top: 50%; width: 10px; height: 6px; margin-top: -3px; opacity: 0.7;
  background: color-mix(in srgb, var(--hue) 55%, var(--ink)); pointer-events: none;
  mask: url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' width='10' height='6' viewBox='0 0 10 6'><path d='M1 1l4 4 4-4' fill='none' stroke='black' stroke-width='1.6'/></svg>") center / contain no-repeat;
}
.type-input {
  display: block; width: 100%; height: 38px; padding: 0 34px 0 31px; border: 0; border-radius: 0; background: transparent;
  color: color-mix(in srgb, var(--hue) 55%, var(--ink)); font-size: 13px; font-weight: 600; cursor: pointer; text-overflow: ellipsis;
}
.type-input:hover { border-color: transparent; }
.type-input:focus { background: color-mix(in srgb, var(--hue) 10%, var(--field)); box-shadow: inset 0 0 0 2px color-mix(in srgb, var(--hue) 55%, transparent); cursor: text; }
.day[data-type='none'] .type-input { color: var(--ink-3); font-weight: 500; }
.day[data-type='none'] .cell-type::before { background: transparent; box-shadow: inset 0 0 0 1.5px var(--ink-3); }

/* The shared dropdown list (type, week, phase, place) */
.combo-list {
  position: fixed; z-index: 30; margin: 0; padding: 6px; max-height: min(320px, 60vh); overflow-y: auto; list-style: none;
  background: var(--bg); border: 1px solid var(--line-strong); border-radius: 12px; box-shadow: 0 12px 32px rgba(0, 0, 0, 0.18);
}
.combo-list li { display: flex; align-items: center; gap: 10px; padding: 8px 10px; border-radius: 8px; font-size: 13px; cursor: pointer; }
.combo-list li[aria-selected='true'] { background: var(--card-2); }
.combo-list li:hover { background: var(--card); }
.combo-list li[data-current] .combo-label { font-weight: 600; }
.combo-list li[data-current]::after { content: '✓'; margin-left: auto; color: var(--ink-3); }
.combo-list li.combo-empty { color: var(--ink-3); cursor: default; }
.combo-list li.combo-empty:hover { background: transparent; }
.combo-label { min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.type-swatch { flex: none; width: 9px; height: 9px; border-radius: 50%; box-shadow: inset 0 0 0 1.5px var(--ink-3); }
.type-swatch[data-slug='easy-run'] { background: #2a78d6; box-shadow: none; }
.type-swatch[data-slug='workout'] { background: #e0642c; box-shadow: none; }
.type-swatch[data-slug='long-run'] { background: #6a56d6; box-shadow: none; }
.type-swatch[data-slug='race-day'] { background: #c8102e; box-shadow: none; }
.type-swatch[data-slug='rest-day'] { background: #7b8696; box-shadow: none; }
.type-swatch[data-slug='cross-train'] { background: #1ea672; box-shadow: none; }

/* Plan: place and workout, on white fields */
.cell { padding-top: 5px; padding-bottom: 5px; }
.cell-type + .cell { padding-top: 14px; }
.cell input[data-place], .cell textarea.details { background: var(--field); font-size: 14px; }
.cell input[data-place] { height: 36px; }
.cell textarea.details { min-height: 84px; resize: none; line-height: 1.55; }
.cell textarea[data-auto] { color: var(--ink-2); font-style: italic; }

/* Log: Strava runs and notes */
.cell-runs { margin-top: 12px; padding-top: 14px; border-top: 1px solid var(--line); min-width: 0; overflow: hidden; }
.cell-label { display: block; margin-bottom: 8px; font-size: 12px; font-weight: 600; color: var(--ink-3); }
.cell-sleep { margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line); }
.metric { display: flex; align-items: center; justify-content: space-between; gap: 8px; min-height: 30px; font-size: 13px; color: var(--ink-2); }
.metric .unit { position: relative; display: block; width: 104px; }
.metric .unit input {
  height: 30px; padding: 0 44px 0 8px; text-align: right; font-size: 13px; font-weight: 500;
  background: var(--field); border-color: var(--line); border-radius: 6px;
}
.metric .unit input:hover { border-color: var(--line-strong); }
.metric .unit input:focus { border-color: var(--accent); }
.metric .unit > span { position: absolute; right: 9px; top: 50%; transform: translateY(-50%); font-size: 11px; color: var(--ink-3); pointer-events: none; }
.cell-notes { padding-top: 10px; padding-bottom: 14px; }

.runs { min-width: 0; }
.run-list { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; min-width: 0; }
.run {
  min-width: 0; padding: 8px 10px 8px 13px; border-radius: 8px; background: var(--field);
  box-shadow: inset 3px 0 0 var(--strava);
}
.run-main { display: flex; justify-content: space-between; align-items: baseline; gap: 8px; min-width: 0; font-size: 13px; }
.run-main a {
  display: block; flex: 1 1 0; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap;
  color: var(--ink); font-weight: 500; text-decoration: none;
}
.run-main a:hover { color: var(--strava-ink); text-decoration: underline; }
.run-mi { flex: none; font-weight: 600; white-space: nowrap; }
.run-meta { display: flex; flex-wrap: wrap; gap: 0 10px; font-size: 12px; color: var(--ink-3); }
.runs-empty { font-size: 13px; color: var(--ink-3); }

.notes-btn {
  display: grid; grid-template-columns: 16px minmax(0, 1fr); align-items: start; gap: 1px 8px; width: 100%; min-height: 40px;
  padding: 10px 12px; border: 1px dashed var(--line-strong); border-radius: 10px; background: transparent;
  color: var(--ink-3); font-size: 13px; text-align: left; cursor: pointer;
  transition: background 0.12s, border-color 0.12s;
}
.notes-btn::before {
  content: ''; grid-row: 1 / span 2; width: 14px; height: 14px; margin-top: 2px; background: currentColor;
  mask: url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 14 14'><path d='M7 2v10M2 7h10' stroke='black' stroke-width='1.6' fill='none'/></svg>") center / contain no-repeat;
}
.notes-btn:hover { border-color: var(--ink-3); border-style: solid; color: var(--ink); background: var(--field); }
.notes-btn.has-notes { border-style: solid; border-color: var(--line); background: var(--field); color: var(--ink); }
.notes-btn.has-notes::before {
  color: var(--ink-3);
  mask-image: url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 14 14'><path d='M2 3h10M2 7h10M2 11h6' stroke='black' stroke-width='1.6' fill='none'/></svg>");
}
.notes-btn.has-notes:hover { border-color: var(--ink-3); }
.notes-add { font-weight: 500; }
.notes-on { font-size: 12px; font-weight: 600; color: var(--ink-3); line-height: 16px; }
.notes-preview {
  grid-column: 2; display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; overflow: hidden;
  color: var(--ink); line-height: 1.45;
}

/* --- PM double row on the day card ---------------------------------------------------------- */

.cell-double { padding-top: 0; }
.cell-double .metric { min-height: 36px; }

/* --- Season type switch ---------------------------------------------------------------------- */

.seg-group { display: inline-flex; flex-wrap: wrap; gap: 2px; padding: 3px; border-radius: 999px; background: var(--card); }
.seg { position: relative; display: block; }
.seg input {
  position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; padding: 0; opacity: 0; cursor: pointer;
  appearance: none; -webkit-appearance: none;
}
.seg span { display: block; padding: 6px 14px; border-radius: 999px; font-size: 13px; font-weight: 500; color: var(--ink-2); }
.seg input:checked + span { background: var(--bg); color: var(--ink); font-weight: 600; box-shadow: 0 1px 3px rgba(0, 0, 0, 0.14); }
.seg input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: 1px; }
.season-kind { margin-top: 12px; }
.kind-field { margin: 0; padding: 0; border: 0; min-width: 0; }
.kind-field legend { margin-bottom: 6px; padding: 0; font-size: 12px; font-weight: 500; color: var(--ink-3); }

/* --- Mileage assistant panel ------------------------------------------------------------------ */

.ai-panel {
  display: grid; grid-template-columns: minmax(0, 1fr); margin-bottom: 20px;
  border: 1px solid var(--line); border-radius: 20px; overflow: hidden;
}
@media (min-width: 920px) { .ai-panel { grid-template-columns: minmax(0, 1.05fr) minmax(0, 1fr); } }

.ai-intro {
  position: relative; padding: 30px 32px 32px; color: #fff;
  background:
    radial-gradient(circle at 100% 0%, rgba(200, 16, 46, 0.38), transparent 52%),
    var(--lead-bg);
}
.ai-badge {
  display: inline-flex; align-items: center; gap: 8px; padding: 4px 12px 4px 9px; border-radius: 999px;
  background: rgba(255, 255, 255, 0.12); font-size: 12px; font-weight: 600; letter-spacing: 0.02em;
}
.ai-spark {
  width: 13px; height: 13px; background: #ff8da0;
  mask: url("data:image/svg+xml,<svg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'><path d='M12 2l2.4 6.6L21 11l-6.6 2.4L12 20l-2.4-6.6L3 11l6.6-2.4z' fill='black'/></svg>") center / contain no-repeat;
}
.ai-intro h3 { margin: 16px 0 10px; font-family: var(--serif); font-size: 28px; font-weight: 600; line-height: 1.15; letter-spacing: -0.01em; color: #fff; }
.ai-intro p { max-width: 46ch; font-size: 14px; line-height: 1.65; color: rgba(255, 255, 255, 0.78); }
.ai-steps { display: grid; gap: 10px; margin: 24px 0 0; padding: 0; list-style: none; }
.ai-steps li { display: flex; align-items: center; gap: 12px; font-size: 13px; font-weight: 500; color: rgba(255, 255, 255, 0.92); }
.ai-steps span {
  display: grid; place-items: center; flex: none; width: 24px; height: 24px; border-radius: 50%;
  background: var(--red); color: #fff; font-size: 12px; font-weight: 600;
}

.ai-form { display: grid; gap: 18px; align-content: start; padding: 26px 30px 30px; background: var(--card); }
.ai-form-head { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 10px 14px; }
.ai-form-head strong { font-family: var(--serif); font-size: 18px; font-weight: 600; }
.ai-pick { display: inline-flex; gap: 2px; padding: 3px; border-radius: 999px; background: var(--card-2); }
.ai-pick button {
  padding: 5px 13px; border: 0; border-radius: 999px; background: transparent;
  color: var(--ink-2); font-size: 12px; font-weight: 600; cursor: pointer; transition: background 0.12s;
}
.ai-pick button:hover { background: var(--bg); color: var(--ink); }
.ai-form em { font-style: normal; font-weight: 400; color: var(--ink-3); }
.ai-form .f > span { font-size: 13px; font-weight: 500; color: var(--ink-2); }
.switch-row { display: flex; align-items: center; gap: 12px; font-size: 13px; line-height: 1.4; color: var(--ink-2); cursor: pointer; }
.btn-lg { min-height: 48px; padding: 0 24px; font-size: 15px; font-weight: 600; }
.ai-form .btn-primary { justify-self: stretch; }
.ai-hint { margin-bottom: 14px; }

/* Selecting weeks in the list */
.wk-check { display: grid; place-items: center; align-self: stretch; width: 50px; cursor: pointer; }
.wk:has([data-week-check]:checked) { background: color-mix(in srgb, var(--red) 6%, var(--card)); }
.wk:has([data-week-check]:checked):not(.is-current) { box-shadow: inset 3px 0 0 var(--red); }

.select-bar {
  position: fixed; left: 50%; bottom: calc(24px + env(safe-area-inset-bottom)); z-index: 35;
  display: flex; align-items: center; gap: 8px; padding: 8px 8px 8px 22px; border-radius: 999px;
  background: var(--ink); color: var(--bg); font-size: 14px; font-weight: 500; white-space: nowrap;
  box-shadow: 0 14px 40px rgba(0, 0, 0, 0.3);
  transform: translate(-50%, 28px); opacity: 0; pointer-events: none; transition: transform 0.22s, opacity 0.22s;
}
.select-bar.is-visible { transform: translate(-50%, 0); opacity: 1; pointer-events: auto; }
.btn-bare { border-color: transparent; background: transparent; color: inherit; opacity: 0.75; }
.btn-bare:hover { background: rgba(127, 127, 127, 0.22); border-color: transparent; color: inherit; opacity: 1; }

/* --- Review workspace ---------------------------------------------------------------------------- */

.plan-dialog {
  width: min(1280px, calc(100vw - 48px)); height: calc(100dvh - 48px); max-width: none; max-height: none; margin: auto; padding: 0;
  border: 1px solid var(--line-strong); border-radius: 22px; overflow: hidden;
  background: var(--bg); color: var(--ink); box-shadow: 0 30px 100px rgba(0, 0, 0, 0.4);
}
.plan-dialog[open] { display: block; animation: dialog-in 200ms ease-out; }
.plan-dialog::backdrop { background: rgba(4, 14, 32, 0.55); backdrop-filter: blur(6px); }
@media (max-width: 760px) {
  .plan-dialog { width: 100vw; height: 100dvh; border: 0; border-radius: 0; }
}
.plan-shell { display: flex; flex-direction: column; height: 100%; }
.plan-shell:focus { outline: none; }

.plan-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; padding: 22px 28px 14px; }
.plan-head .eyebrow { margin-bottom: 4px; }
.plan-head h2 { font-family: var(--serif); font-size: 26px; font-weight: 600; letter-spacing: -0.01em; }
.plan-sub { margin-top: 4px; font-size: 13px; color: var(--ink-3); }
.icon-btn {
  display: grid; place-items: center; flex: none; width: 38px; height: 38px; border: 0; border-radius: 50%;
  background: var(--card); color: var(--ink-2); font-size: 24px; line-height: 1; cursor: pointer; transition: background 0.12s;
}
.icon-btn:hover { background: var(--card-2); color: var(--ink); }

.plan-progress { padding: 0 28px 4px; }
.plan-progress-track { height: 4px; border-radius: 999px; background: var(--card-2); overflow: hidden; }
.plan-progress-fill { width: 0; height: 100%; border-radius: 999px; background: var(--red); transition: width 0.35s ease; }
.plan-status { display: flex; align-items: center; gap: 10px; min-height: 30px; margin: 0; padding: 4px 28px 12px; font-size: 13px; color: var(--ink-2); }
.plan-status.is-error { color: var(--bad); }

.plan-body { display: grid; grid-template-columns: 280px minmax(0, 1fr); flex: 1; min-height: 0; border-top: 1px solid var(--line); }
.plan-rail { display: grid; gap: 4px; align-content: start; min-height: 0; padding: 14px; border-right: 1px solid var(--line); background: var(--card); overflow-y: auto; }
.plan-main { min-width: 0; min-height: 0; padding: 24px 28px 32px; overflow-y: auto; }

.plan-foot {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px 16px;
  padding: 14px 28px calc(14px + env(safe-area-inset-bottom)); border-top: 1px solid var(--line); background: var(--bg);
}
.plan-summary { margin: 0; font-size: 14px; color: var(--ink-2); }
.plan-summary strong { color: var(--ink); font-variant-numeric: tabular-nums; }
.plan-foot-actions { display: flex; flex-wrap: wrap; gap: 8px; }

.spinner {
  flex: none; width: 14px; height: 14px; border: 2px solid var(--line-strong); border-top-color: var(--red); border-radius: 50%;
  animation: spin 0.8s linear infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }

.chip { display: inline-flex; align-items: center; gap: 5px; padding: 1px 9px; border-radius: 999px; background: var(--card-2); color: var(--ink-2); font-size: 11.5px; font-weight: 600; white-space: nowrap; }
.chip.good { background: color-mix(in srgb, var(--good) 16%, transparent); color: var(--good); }
.chip.warn { background: color-mix(in srgb, var(--warn) 16%, transparent); color: var(--warn); }
.chip.bad { background: color-mix(in srgb, var(--bad) 14%, transparent); color: var(--bad); }

/* Week list on the left */
.rail-item { display: grid; gap: 9px; padding: 12px 13px; border: 1px solid transparent; border-radius: 13px; background: transparent; text-align: left; cursor: pointer; transition: background 0.12s; }
.rail-item:hover { background: var(--bg); }
.rail-item.is-active { background: var(--bg); border-color: var(--line-strong); box-shadow: 0 1px 4px rgba(0, 0, 0, 0.08); }
.rail-top { display: flex; align-items: baseline; justify-content: space-between; gap: 8px; }
.rail-top strong { font-family: var(--serif); font-size: 15px; font-weight: 600; }
.rail-meta { display: inline-flex; align-items: baseline; gap: 8px; }
.rail-pct { font-size: 12px; color: var(--ink-3); font-variant-numeric: tabular-nums; }
.rail-pct.warn { color: var(--warn); font-weight: 600; }
.rail-date { white-space: nowrap; }
.rail-total { font-size: 14px; font-weight: 600; font-variant-numeric: tabular-nums; }
.rail-total small { margin-left: 2px; font-size: 12px; font-weight: 400; color: var(--ink-3); }
.rail-bar { height: 5px; border-radius: 999px; background: var(--card-2); overflow: hidden; }
.rail-item.is-active .rail-bar { background: var(--card); }
.rail-bar i { display: block; height: 100%; border-radius: 999px; background: var(--viz-actual); }
.rail-bottom { display: flex; align-items: center; justify-content: space-between; gap: 8px; font-size: 12px; color: var(--ink-3); }
.rail-overview strong { font-family: var(--serif); font-size: 15px; }
.rail-overview span { font-size: 12px; color: var(--ink-3); }

/* Overview pane */
.lede { max-width: 70ch; font-family: var(--serif); font-size: 19px; line-height: 1.5; color: var(--ink); }
.pane-label { margin: 26px 0 10px; font-size: 11px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--ink-3); }
.shape-wrap { padding: 18px 18px 14px; border: 1px solid var(--line); border-radius: 16px; background: var(--card); }
.shape-legend { display: flex; flex-wrap: wrap; gap: 6px 18px; margin: 0 0 14px; padding: 0; list-style: none; font-size: 12px; color: var(--ink-2); }
.shape-legend li { display: inline-flex; align-items: center; gap: 6px; }
.shape { display: flex; align-items: stretch; gap: 8px; height: 210px; }
.shape-col { display: grid; grid-template-rows: auto minmax(0, 1fr) auto; flex: 1; min-width: 26px; gap: 6px; justify-items: center; padding: 0; border: 0; background: none; cursor: pointer; }
.shape-val { font-size: 12px; font-weight: 600; font-variant-numeric: tabular-nums; }
.shape-bars { display: flex; flex-direction: column; justify-content: flex-end; width: 100%; max-width: 44px; height: 100%; }
.shape-bars i { display: block; width: 100%; }
.shape-bars .base { background: var(--viz-plan); opacity: 0.55; border-radius: 0 0 5px 5px; }
.shape-bars .added { background: var(--viz-actual); border-radius: 6px 6px 0 0; }
.shape-bars .base:first-child { border-radius: 6px 6px 5px 5px; }
.shape-col:hover .shape-bars .added { filter: brightness(1.15); }
.shape-col:hover .shape-lab { color: var(--ink); }
.shape-lab { font-size: 12px; color: var(--ink-3); font-variant-numeric: tabular-nums; }
.shape-col.warn .shape-val { color: var(--warn); }

.wk-notes-list { display: grid; margin: 0; }
.why-row { display: grid; grid-template-columns: 70px 90px minmax(0, 1fr); gap: 4px 16px; align-items: baseline; padding: 12px 6px; border: 0; border-top: 1px solid var(--line); background: transparent; font-size: 14px; text-align: left; cursor: pointer; border-radius: 0; }
.why-row:hover { background: var(--card); }
.why-row .w { font-family: var(--serif); font-weight: 600; }
.why-row .t { font-weight: 600; font-variant-numeric: tabular-nums; }
.why-row .t small { font-weight: 500; color: var(--ink-3); margin-left: 6px; }
.why-row .t small.warn { color: var(--warn); }
.why-row .r { color: var(--ink-2); line-height: 1.5; }

/* One week */
.pw-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 14px 24px; }
.pw-title h3 { font-family: var(--serif); font-size: 30px; font-weight: 600; letter-spacing: -0.01em; line-height: 1.1; }
.pw-title p { margin-top: 4px; font-size: 13px; color: var(--ink-3); }
.pw-total { display: flex; align-items: baseline; flex-wrap: wrap; gap: 4px 10px; }
.pw-total .was { font-size: 13px; color: var(--ink-3); }
.pw-total strong { font-family: var(--serif); font-size: 36px; font-weight: 600; line-height: 1; letter-spacing: -0.02em; }
.pw-total .unit { font-size: 14px; color: var(--ink-3); }
.pw-tools { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; }
.approve-week {
  display: inline-flex; align-items: center; gap: 10px; padding: 8px 16px 8px 12px; border: 1px solid var(--line-strong); border-radius: 999px;
  font-size: 13px; font-weight: 600; cursor: pointer; transition: background 0.12s, border-color 0.12s;
}
.approve-week:hover { background: var(--card); }
.is-approved .approve-week { border-color: var(--good); background: color-mix(in srgb, var(--good) 10%, transparent); color: var(--good); }
.pw-step { width: 36px; height: 36px; font-size: 20px; }
.pw-step:disabled { opacity: 0.35; cursor: default; }

.pw-why { margin: 20px 0 26px; padding: 18px 22px; border-radius: 16px; background: var(--card); box-shadow: inset 4px 0 0 var(--lead-bg); }
.pw-why h4 { margin-bottom: 6px; font-size: 11px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--ink-3); }
.pw-why .lead { font-family: var(--serif); font-size: 19px; line-height: 1.5; }
.pw-why p + p { margin-top: 8px; font-size: 14px; line-height: 1.6; color: var(--ink-2); }

.skeleton { display: grid; gap: 12px; margin-top: 8px; }
.skeleton i { display: block; height: 72px; border-radius: 12px; background: linear-gradient(90deg, var(--card) 25%, var(--card-2) 50%, var(--card) 75%); background-size: 200% 100%; animation: shimmer 1.4s linear infinite; }
@keyframes shimmer { to { background-position: -200% 0; } }
.plan-error { margin: 8px 0 12px; color: var(--bad); }
.plan-warnings { margin: 18px 0 0; padding: 12px 16px 12px 34px; border-radius: 12px; background: color-mix(in srgb, var(--warn) 10%, transparent); color: var(--warn); font-size: 13px; }

/* The diff */
.diff { display: grid; }
.diff-row { display: grid; grid-template-columns: 34px 108px minmax(0, 1fr) minmax(0, 1fr) minmax(0, 0.85fr); gap: 14px; align-items: start; padding: 14px 0; border-top: 1px solid var(--line); }
.diff-header { padding: 0 0 8px; border-top: 0; font-size: 11px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; color: var(--ink-3); }
.diff-pick { display: grid; place-items: center; height: 26px; cursor: pointer; }
.diff-day strong { display: block; font-size: 15px; }
.diff-day .date { display: block; margin-bottom: 7px; font-size: 12px; color: var(--ink-3); }
.plan-type { display: inline-block; padding: 1px 9px; border-radius: 999px; background: var(--card-2); color: var(--ink-2); font-size: 11.5px; font-weight: 600; }
.plan-type[data-type='workout'] { background: color-mix(in srgb, #e0642c 18%, transparent); }
.plan-type[data-type='long-run'] { background: color-mix(in srgb, #6a56d6 18%, transparent); }
.plan-type[data-type='easy-run'] { background: color-mix(in srgb, #2a78d6 18%, transparent); }
.plan-type[data-type='race-day'] { background: color-mix(in srgb, #c8102e 18%, transparent); }

.dp { min-width: 0; min-height: 70px; padding: 11px 15px; border-radius: 13px; }
.dp.before { background: var(--card); color: var(--ink-2); }
.dp.after { border: 1px solid var(--line-strong); border-left: 4px solid var(--good); background: var(--bg); }
.dp.after.same { border: 1px dashed var(--line-strong); background: transparent; color: var(--ink-3); font-size: 13px; }
.pm { display: flex; align-items: baseline; flex-wrap: wrap; gap: 2px 8px; }
.pm-num { font-family: var(--serif); font-size: 27px; font-weight: 600; line-height: 1.1; letter-spacing: -0.01em; }
.pm-unit { font-size: 13px; color: var(--ink-3); }
.pm-none { font-size: 14px; color: var(--ink-3); }
.dp.after .pm-num.chg { color: var(--good); }
.diff-text { max-height: 8.5em; margin: 8px 0 0; overflow: auto; font: inherit; font-size: 13px; line-height: 1.55; white-space: pre-wrap; color: inherit; }
.diff-text.empty { color: var(--ink-3); font-style: italic; }
.diff-removed { margin-top: 6px; font-size: 12px; color: var(--ink-3); }
mark.added { display: inline-block; padding: 0 7px; border-radius: 6px; background: color-mix(in srgb, var(--good) 22%, transparent); color: var(--ink); font-weight: 600; }
.diff-why { padding-top: 6px; font-size: 13px; line-height: 1.55; color: var(--ink-2); }
.diff-row.is-same .diff-day { opacity: 0.7; }

@media (max-width: 1060px) {
  .plan-body { grid-template-columns: 230px minmax(0, 1fr); }
  .diff-row { grid-template-columns: 34px 90px minmax(0, 1fr) minmax(0, 1fr); }
  .diff-why { grid-column: 3 / -1; padding-top: 0; }
  .diff-header span:last-child { display: none; }
}
@media (max-width: 860px) {
  .plan-head, .plan-main, .plan-foot { padding-left: 18px; padding-right: 18px; }
  .plan-progress { padding-left: 18px; padding-right: 18px; }
  .plan-status { padding-left: 18px; padding-right: 18px; }
  .plan-body { grid-template-columns: minmax(0, 1fr); grid-template-rows: auto minmax(0, 1fr); }
  .plan-rail { display: flex; gap: 6px; padding: 10px 14px; border-right: 0; border-bottom: 1px solid var(--line); overflow: auto hidden; }
  .rail-item { flex: 0 0 auto; min-width: 158px; }
  .diff-header { display: none; }
  .diff-row { grid-template-columns: 34px minmax(0, 1fr); gap: 8px 12px; }
  .diff-day { display: flex; align-items: baseline; flex-wrap: wrap; gap: 4px 10px; grid-column: 2; }
  .diff-day .date { margin: 0; }
  .diff-pick { grid-row: 1 / span 4; }
  .dp, .diff-why { grid-column: 2; }
  .why-row { grid-template-columns: 60px 1fr; }
  .why-row .r { grid-column: 1 / -1; }
  .pw-title h3 { font-size: 26px; }
  .select-bar { max-width: calc(100vw - 24px); }
}

/* --- Notes dialog (full page) -------------------------------------------------------- */

.notes-dialog {
  width: 100vw; height: 100dvh; max-width: none; max-height: none; margin: 0; padding: 0; border: 0;
  background: var(--bg); color: var(--ink);
}
.notes-dialog[open] { display: block; animation: dialog-in 160ms ease-out; }
.notes-dialog::backdrop { background: rgba(0, 0, 0, 0.45); }
.notes-form { display: flex; flex-direction: column; width: 100%; max-width: 820px; height: 100%; margin: 0 auto; padding: 32px 24px 20px; }
.notes-head { display: flex; justify-content: space-between; align-items: flex-end; flex-wrap: wrap; gap: 12px 16px; margin-bottom: 20px; }
.notes-head .eyebrow { margin-bottom: 4px; }
.notes-head h2 { font-family: var(--serif); font-size: 28px; font-weight: 600; letter-spacing: -0.01em; }
.notes-actions { display: flex; gap: 8px; }
.notes-form textarea {
  flex: 1; field-sizing: fixed; resize: none; padding: 20px 22px; border-radius: var(--radius); background: var(--card);
  font-size: 17px; line-height: 1.7;
}
.notes-hint { margin-top: 12px; font-size: 12px; }
@keyframes dialog-in { from { opacity: 0; transform: translateY(8px); } }

/* --- Seasons list -------------------------------------------------------------- */

.season-list { list-style: none; margin: 0 0 40px; padding: 0; display: grid; gap: 10px; }
.season-card {
  display: flex; align-items: center; gap: 8px; padding: 0 12px 0 6px;
  border-radius: var(--radius); background: var(--card); transition: background 0.12s;
}
.season-card:hover { background: var(--card-2); }
.season-link { flex: 1; min-width: 0; display: grid; grid-template-columns: minmax(0, 1fr); gap: 4px; padding: 18px 16px; color: inherit; text-decoration: none; }
.season-top { display: flex; align-items: center; }
.season-top .badge { margin-left: 10px; }
.season-name { font-family: var(--serif); font-size: 19px; font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.season-miles { font-size: 13px; color: var(--ink-2); }
.season-miles strong { font-weight: 600; }
.season-link .meter-thin { margin-top: 6px; max-width: 360px; }

.new-season { display: flex; flex-wrap: wrap; align-items: flex-end; gap: 14px; }
.new-season .f:not(.f-grow) { flex: 0 0 auto; }
.new-season input[name='startDate'] { width: 150px; }
.f-narrow input { width: 90px; }

/* --- Season overview ------------------------------------------------------------ */

.season-head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 12px 24px; }
.season-head-main { flex: 1 1 420px; min-width: 0; }
.head-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 12px; }

.title-input {
  width: 100%; max-width: 680px; height: auto; margin: 0 0 8px -10px; padding: 2px 10px;
  border: 1px solid transparent; background: transparent;
  font-family: var(--serif); font-size: 30px; font-weight: 600; line-height: 1.2; letter-spacing: -0.01em;
}
.title-input:hover { border-color: var(--line-strong); }

.season-meta { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 16px; }
.inline-field { display: inline-flex; align-items: center; gap: 8px; }
.inline-field span { font-size: 12px; font-weight: 500; color: var(--ink-3); }
.inline-field input { width: 130px; height: 32px; }

.stats { display: grid; grid-template-columns: repeat(auto-fit, minmax(190px, 1fr)); gap: 12px; margin-bottom: 20px; }
.stat { display: grid; gap: 4px; padding: 18px 20px; border-radius: var(--radius); background: var(--card); }
.stat-label { font-size: 12px; font-weight: 500; color: var(--ink-3); }
.stat-value { font-family: var(--serif); font-size: 34px; font-weight: 600; line-height: 1.1; letter-spacing: -0.02em; }
.stat-sub { font-size: 12px; color: var(--ink-3); }

.legend { display: flex; gap: 16px; margin: 0; padding: 0; list-style: none; font-size: 13px; color: var(--ink-2); }
.legend li { display: inline-flex; align-items: center; gap: 6px; }
.sw { display: inline-block; width: 10px; height: 10px; border-radius: 3px; }
.sw-plan { background: var(--viz-plan); }
.sw-actual { background: var(--viz-actual); }

.chart-card { margin-bottom: 8px; padding: 20px; }
.chart { position: relative; min-height: 260px; }
.chart svg { display: block; }
.chart-grid { stroke: var(--line-strong); stroke-width: 1; opacity: 0.6; }
.chart-axis { stroke: var(--ink-3); stroke-width: 1; opacity: 0.6; }
.chart-tick { fill: var(--ink-3); font-size: 11px; font-family: var(--sans); font-variant-numeric: tabular-nums; }
.chart-tick-current { fill: var(--ink); font-weight: 600; }
.chart-value { fill: var(--ink-2); font-size: 12px; font-weight: 600; font-family: var(--sans); }
.bar-plan { fill: var(--viz-plan); }
.bar-actual { fill: var(--viz-actual); }
.chart-hit { fill: transparent; outline: none; }
.chart-hit:hover, .chart-hit:focus-visible { fill: var(--ink); fill-opacity: 0.05; }

.chart-tip {
  position: absolute; top: 4px; z-index: 2; display: grid; gap: 2px; min-width: 160px; padding: 12px 14px;
  transform: translateX(-50%); pointer-events: none;
  background: var(--bg); border: 1px solid var(--line-strong); border-radius: 10px;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.16); font-size: 12px;
}
.chart-tip strong { font-size: 13px; }
.chart-tip-range { color: var(--ink-3); margin-bottom: 4px; }
.chart-tip-row { display: flex; align-items: center; gap: 6px; }
.chart-tip-row span { flex: 1; }

.week-list { list-style: none; margin: 0 0 16px; padding: 0; display: grid; gap: 8px; }
.wk { display: flex; align-items: center; border-radius: 12px; background: var(--card); scroll-margin-top: 16px; transition: background 0.12s; }
.wk:hover { background: var(--card-2); }
.wk:target { box-shadow: 0 0 0 2px var(--accent); }
.wk.is-current { box-shadow: inset 3px 0 0 var(--accent); }
.wk-link {
  flex: 1; min-width: 0; display: grid; align-items: center; gap: 4px 20px; padding: 14px 16px;
  grid-template-columns: minmax(200px, 1.3fr) 160px 150px minmax(0, 1.6fr);
  color: inherit; text-decoration: none;
}
.wk-head { display: flex; flex-wrap: wrap; align-items: center; gap: 2px 10px; }
.wk-head strong { font-family: var(--serif); font-weight: 600; font-size: 15px; }
.wk-head .tag { margin-left: 0; }
.wk-miles { text-align: right; font-size: 13px; color: var(--ink-3); white-space: nowrap; }
.wk-miles strong { font-family: var(--serif); font-size: 17px; font-weight: 600; color: var(--ink); }
.wk-notes { font-size: 13px; color: var(--ink-2); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wk-bar { display: block; width: 100%; max-width: 160px; height: 5px; border-radius: 999px; background: var(--card-2); overflow: hidden; }
.wk-bar i { display: block; height: 100%; border-radius: 999px; background: var(--viz-actual); }
@media (max-width: 760px) {
  .wk-link { grid-template-columns: 1fr auto; }
  .wk-bar { grid-column: 1; grid-row: 2; }
  .wk-miles { grid-column: 2; grid-row: 1 / span 2; }
  .wk-notes { grid-column: 1 / -1; }
}

.menu { position: relative; margin-right: 8px; }
.menu summary {
  display: grid; place-items: center; width: 34px; height: 34px; border-radius: 50%;
  color: var(--ink-3); font-size: 18px; line-height: 1; cursor: pointer; list-style: none;
}
.menu summary::-webkit-details-marker { display: none; }
.menu summary:hover, .menu[open] summary { background: var(--card-2); color: var(--ink); }
.menu-list {
  position: absolute; right: 0; top: 40px; z-index: 5; display: grid; min-width: 200px; padding: 6px;
  background: var(--bg); border: 1px solid var(--line-strong); border-radius: 12px; box-shadow: 0 12px 32px rgba(0, 0, 0, 0.18);
}
.menu-list button { padding: 9px 12px; border: 0; border-radius: 8px; background: transparent; text-align: left; cursor: pointer; }
.menu-list button:hover:not(:disabled) { background: var(--card); }
.menu-list button:disabled { opacity: 0.4; cursor: default; }
.menu-list .danger { color: var(--bad); }

/* --- Settings ---------------------------------------------------------------------- */

.strava-panel { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 16px 24px; }
.strava-panel > div { flex: 1 1 320px; }
.strava-panel .card-title { margin-bottom: 6px; }

/* --- Save toast ---------------------------------------------------------------------- */

.save-status {
  position: fixed; right: 20px; bottom: calc(20px + env(safe-area-inset-bottom)); z-index: 40; max-width: calc(100vw - 40px);
  padding: 10px 16px; border-radius: 999px; background: var(--ink); color: var(--bg); font-size: 13px; font-weight: 500;
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.2);
  opacity: 0; transform: translateY(8px); transition: opacity 0.2s, transform 0.2s; pointer-events: none;
}
.save-status.is-visible { opacity: 1; transform: none; }
.save-status.is-error { background: var(--bad); color: #fff; }

/* --- Phones and touch ------------------------------------------------------------------
   Phones: the week is a row of swipeable day cards with a sticky strip to jump between days.
   Touch screens: 16px fields (iOS zooms into anything smaller) and 44px tap targets. */

.day-strip { display: none; }

@media (max-width: 760px) {
  .day-strip {
    position: sticky; top: 0; z-index: 12; display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px;
    margin: 0 -16px 12px; padding: 8px 12px 8px; background: var(--bg); border-bottom: 1px solid var(--line);
  }
  .strip-day {
    position: relative; display: grid; justify-items: center; gap: 0; padding: 6px 0 9px; border: 0; border-radius: 10px;
    background: transparent; color: var(--ink-3); font-size: 11px; font-weight: 500; line-height: 1.2; cursor: pointer;
  }
  .strip-day strong { font-size: 16px; font-weight: 600; color: var(--ink); }
  .strip-day i { position: absolute; bottom: 3px; width: 4px; height: 4px; border-radius: 50%; background: transparent; }
  .strip-day i[data-on] { background: var(--viz-actual); }
  .strip-day[data-today] span { color: var(--accent); font-weight: 600; }
  .strip-day[aria-current='true'] { background: var(--card-2); }

  .board {
    position: relative; display: flex; align-items: stretch; gap: 10px; overflow-x: auto; overscroll-behavior-x: contain;
    margin: 0 -16px; padding: 2px 7vw 12px; scroll-snap-type: x mandatory; scrollbar-width: none; -webkit-overflow-scrolling: touch;
  }
  .board::-webkit-scrollbar { display: none; }
  .day { flex: 0 0 min(86vw, 440px); scroll-snap-align: center; scroll-snap-stop: always; }

  .wrap { padding-left: max(16px, env(safe-area-inset-left)); padding-right: max(16px, env(safe-area-inset-right)); }
  .week-top { gap: 12px; }
  .week-nav h1 { font-size: 24px; }
  .week-bar { padding: 14px; }
  .f-phase { flex-basis: 100%; }
  .season-strip, .week-avgs { padding: 16px; }
  .mini-stats { gap: 12px 24px; }
  .mini-stats dd { font-size: 19px; }
}

@media (pointer: coarse) {
  input, select, textarea { font-size: 16px !important; }
  .btn { min-height: 44px; }
  .btn-sm { min-height: 40px; }
  .step { width: 44px; height: 44px; }
  .theme-toggle { height: 40px; }
  .nav-links a, .nav-strava { padding: 10px 12px; }
  .week-jump { height: 40px; }
  .goal { height: 40px; min-width: calc(1ch + 24px); width: calc(var(--n, 1) * 1ch + 24px); }
  .type-input { height: 48px; }
  .cell input[data-combo='place'] { height: 46px; }
  .cell textarea.details { min-height: 110px; }
  .metric .unit input { height: 42px; }
  .metric { min-height: 44px; }
  .metric .unit { width: 124px; }
  .notes-btn { min-height: 48px; }
  .combo-list li { padding: 13px 12px; font-size: 16px; }
  .menu summary { width: 44px; height: 44px; }
  .menu-list button { padding: 14px 14px; font-size: 16px; }
  .notes-form textarea { font-size: 17px !important; }
  .save-status { bottom: calc(24px + env(safe-area-inset-bottom)); }
}

/* Installed to the home screen: no browser chrome, so keep content clear of the notch and home bar */
.standalone .nav { padding-top: env(safe-area-inset-top); }
.notes-form { padding-bottom: calc(20px + env(safe-area-inset-bottom)); }

/* --- Transitions ------------------------------------------------------------------------- */

@view-transition { navigation: auto; }
.nav { view-transition-name: nav; }
.week-root { view-transition-name: week; }
html[data-nav='next'] { --vt-x: 28px; }
html[data-nav='prev'] { --vt-x: -28px; }
::view-transition-group(week) { animation: none; }
::view-transition-old(week) { animation: 130ms ease-in both vt-out; }
::view-transition-new(week) { animation: 220ms ease-out both vt-in; }
@keyframes vt-out { to { opacity: 0; transform: translateX(calc(var(--vt-x, 0px) * -1)); } }
@keyframes vt-in { from { opacity: 0; transform: translateX(var(--vt-x, 0px)); } }

@media (max-width: 640px) {
  .wrap { padding: 0 16px; }
  .page { padding-top: 22px; }
  h1 { font-size: 24px; }
  .title-input { font-size: 24px; }
  .week-top .head-side { flex-basis: 100%; }
  .stat-value { font-size: 28px; }
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
  ::view-transition-group(*), ::view-transition-old(*), ::view-transition-new(*) { animation: none !important; }
}

/* --- Assistant drawer ---------------------------------------------------------------------------- */
.chat-fab {
  position: fixed; right: calc(20px + env(safe-area-inset-right)); bottom: calc(20px + env(safe-area-inset-bottom)); z-index: 34;
  display: inline-flex; align-items: center; gap: 9px; height: 46px; padding: 0 20px 0 16px; border: 0; border-radius: 999px;
  background: var(--red); color: #fff; font: inherit; font-size: 14px; font-weight: 500; cursor: pointer;
  box-shadow: 0 10px 28px rgba(200, 16, 46, 0.35), 0 0 0 3px var(--bg);
  transition: transform 0.15s, box-shadow 0.15s;
}
.chat-fab:hover { transform: translateY(-2px); box-shadow: 0 14px 34px rgba(200, 16, 46, 0.42), 0 0 0 3px var(--bg); }
body.chat-open .chat-fab { display: none; }

.chat {
  position: fixed; right: calc(16px + env(safe-area-inset-right)); bottom: calc(16px + env(safe-area-inset-bottom)); z-index: 40;
  display: grid; grid-template-rows: auto minmax(0, 1fr) auto auto; width: min(424px, calc(100vw - 32px)); height: min(780px, calc(100dvh - 32px));
  border: 1px solid var(--line-strong); border-radius: 18px; background: var(--bg); overflow: hidden;
  box-shadow: 0 24px 70px rgba(7, 18, 40, 0.28);
  animation: chat-in 0.2s ease-out;
}
.chat[hidden] { display: none; }
@keyframes chat-in { from { opacity: 0; transform: translateY(10px) scale(0.985); } }

.chat-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 14px 12px 12px 18px; border-bottom: 1px solid var(--line); }
.chat-title { min-width: 0; }
.chat-title h2 { margin: 0; font-family: var(--serif); font-size: 18px; font-weight: 600; letter-spacing: -0.01em; }
.chat-scope { margin: 2px 0 0; overflow: hidden; color: var(--ink-3); font-size: 12px; text-overflow: ellipsis; white-space: nowrap; }
.chat-head-actions { display: flex; gap: 2px; }

.chat-scroll { overflow-y: auto; overscroll-behavior: contain; padding: 18px 16px 8px; scroll-behavior: smooth; }
.chat-log { display: grid; gap: 18px; }

.chat-empty { display: grid; gap: 10px; padding: 8px 2px 0; }
.chat-empty h3 { margin: 0; font-family: var(--serif); font-size: 22px; font-weight: 600; letter-spacing: -0.015em; }
.chat-empty p { margin: 0 0 6px; color: var(--ink-2); font-size: 14px; line-height: 1.55; }
.chat-suggest { display: grid; gap: 8px; }
.chat-suggest button {
  display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 11px 14px; border: 1px solid var(--line-strong); border-radius: 12px;
  background: transparent; color: var(--ink); font: inherit; font-size: 14px; text-align: left; cursor: pointer;
  transition: background 0.12s, border-color 0.12s;
}
.chat-suggest button::after { content: '→'; color: var(--ink-3); transition: transform 0.12s, color 0.12s; }
.chat-suggest button:hover { background: var(--card); border-color: var(--ink-3); }
.chat-suggest button:hover::after { color: var(--accent); transform: translateX(2px); }

.cm-user { display: flex; justify-content: flex-end; }
.cm-bubble {
  max-width: 88%; padding: 9px 14px; border-radius: 16px 16px 4px 16px; background: var(--lead-bg); color: #fff;
  font-size: 14.5px; line-height: 1.5; white-space: pre-wrap; overflow-wrap: anywhere;
}
.cm-assistant { display: grid; gap: 12px; }
.cm-text { color: var(--ink); font-size: 14.5px; line-height: 1.6; overflow-wrap: anywhere; }
.cm-text p { margin: 0; }
.cm-text p + p, .cm-text p + ul, .cm-text p + ol, .cm-text ul + p, .cm-text ol + p { margin-top: 8px; }
.cm-text ul, .cm-text ol { margin: 0; padding-left: 20px; }
.cm-text li + li { margin-top: 3px; }
.cm-text strong { font-weight: 600; }

.chat-status { display: flex; align-items: center; gap: 9px; margin: 0; color: var(--ink-3); font-size: 13px; }
.chat-dots { display: inline-flex; gap: 3px; }
.chat-dots i { width: 5px; height: 5px; border-radius: 50%; background: var(--ink-3); animation: chat-dot 1.2s infinite ease-in-out; }
.chat-dots i:nth-child(2) { animation-delay: 0.15s; }
.chat-dots i:nth-child(3) { animation-delay: 0.3s; }
@keyframes chat-dot { 0%, 70%, 100% { opacity: 0.25; transform: translateY(0); } 35% { opacity: 1; transform: translateY(-3px); } }

.chat-error {
  display: flex; align-items: center; justify-content: space-between; gap: 10px; padding: 10px 12px; border-radius: 10px;
  background: color-mix(in srgb, var(--bad) 12%, transparent); color: var(--bad); font-size: 13.5px; line-height: 1.45;
}

/* A proposal: the changes the assistant wants to make, waiting for you. */
.cp { border: 1px solid var(--line-strong); border-radius: 14px; background: var(--card); overflow: hidden; }
.cp.is-pending { border-color: var(--brand); box-shadow: 0 0 0 3px color-mix(in srgb, var(--brand) 12%, transparent); }
.cp-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; padding: 13px 14px 11px; }
.cp-eyebrow { margin: 0 0 3px; color: var(--ink-3); font-size: 11px; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; }
.cp-head h3 { margin: 0; font-family: var(--serif); font-size: 15px; font-weight: 600; line-height: 1.35; }
.cp-count { flex: none; padding: 2px 9px; border-radius: 999px; background: var(--card-2); color: var(--ink-2); font-size: 11.5px; font-weight: 600; white-space: nowrap; }

.cp-body { display: none; max-height: 340px; overflow-y: auto; overscroll-behavior: contain; border-top: 1px solid var(--line); background: var(--bg); }
.cp.is-open .cp-body { display: block; }
.cp-week { position: sticky; top: 0; z-index: 1; display: flex; align-items: center; gap: 8px; padding: 7px 14px 7px 12px; background: var(--card-2); font-size: 12.5px; }
.cp-week .muted { font-size: 12px; }
.cp-check { display: grid; place-items: center; width: 24px; height: 24px; flex: none; cursor: pointer; }
.cp-row { display: grid; grid-template-columns: 24px 50px minmax(0, 1fr); gap: 8px; padding: 10px 14px 10px 12px; border-top: 1px solid var(--line); transition: opacity 0.12s; }
.cp-week + .cp-row { border-top: 0; }
.cp-row.is-off { opacity: 0.4; }
.cp-day { display: grid; align-content: start; font-size: 13px; line-height: 1.35; }
.cp-day .muted { font-size: 12px; }
.cp-what { display: grid; gap: 5px; min-width: 0; }
.cp-type { justify-self: start; padding: 0 8px; border-radius: 999px; background: var(--card-2); color: var(--ink-2); font-size: 11px; font-weight: 600; line-height: 19px; }
.cp-change { display: grid; grid-template-columns: 50px minmax(0, 1fr); gap: 6px; align-items: baseline; font-size: 13px; line-height: 1.45; }
.cp-label { color: var(--ink-3); font-size: 12px; }
.cp-values { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 6px; min-width: 0; }
.cp-values s { color: var(--ink-3); text-decoration-thickness: 1px; }
.cp-values strong { color: var(--good); font-weight: 600; }
.cp-arrow { color: var(--ink-3); font-size: 12px; }
.cp-values .chip { align-self: center; }
.cp-change-text .cp-values { display: grid; gap: 4px; }
.cp-clamp { display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 3; overflow: hidden; white-space: pre-line; overflow-wrap: anywhere; }
.cp-new { padding-left: 8px; border-left: 2px solid var(--good); }
.cp-values em { color: var(--ink-3); }

.cp-foot { display: flex; align-items: center; justify-content: flex-end; gap: 8px; padding: 9px 10px; border-top: 1px solid var(--line); }
.cp-done { justify-content: space-between; padding-left: 14px; color: var(--ink-2); font-size: 13px; font-weight: 500; }
.cp-state { display: inline-flex; align-items: center; gap: 7px; }
.cp-tick { display: grid; place-items: center; width: 18px; height: 18px; border-radius: 50%; background: var(--good); color: var(--bg); font-size: 11px; font-weight: 700; }
.cp-dismissed, .cp-undone { color: var(--ink-3); }
.cp-foot-actions { display: flex; gap: 6px; }
.cp.is-dismissed, .cp.is-undone { background: transparent; }

.chat-form { display: grid; grid-template-columns: minmax(0, 1fr) auto auto; gap: 8px; align-items: end; padding: 10px 12px 6px; border-top: 1px solid var(--line); }
.chat-form textarea {
  min-height: 44px; max-height: 160px; padding: 11px 15px; border-radius: 22px; resize: none; font-size: 16px; line-height: 1.4; overflow-y: auto;
}
.chat-send {
  display: grid; place-items: center; width: 44px; height: 44px; border: 0; border-radius: 50%; background: var(--red); color: #fff; cursor: pointer;
  transition: filter 0.12s, transform 0.12s;
}
.chat-send:hover { filter: brightness(0.92); }
.chat-send:active { transform: scale(0.95); }
.chat-send .i-stop { display: none; }
.chat-form.is-busy .chat-send { background: var(--ink); color: var(--bg); }
.chat-form.is-busy .i-send { display: none; }
.chat-form.is-busy .i-stop { display: block; }
.chat-foot { margin: 0; padding: 0 16px 11px; color: var(--ink-3); font-size: 11.5px; text-align: center; }

@media (max-width: 700px) {
  .chat-fab { width: 52px; height: 52px; padding: 0; justify-content: center; }
  .chat-fab span { display: none; }
  body:has(.select-bar.is-visible) .chat-fab { bottom: calc(88px + env(safe-area-inset-bottom)); }
  .chat { inset: 0; width: auto; height: auto; border: 0; border-radius: 0; animation: none; padding-top: env(safe-area-inset-top); }
  body.chat-modal { overflow: hidden; }
  .chat-foot { padding-bottom: calc(11px + env(safe-area-inset-bottom)); }
  .cp-body { max-height: 300px; }
}
@media (prefers-reduced-motion: reduce) {
  .chat, .chat-dots i { animation: none; }
}

/* --- PDF download menu ----------------------------------------------------------------------------- */
.head-tools { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 14px; margin-top: 10px; }
.head-tools .sync-line { margin-top: 0; }
.pdf-menu { position: relative; }
.pdf-menu .btn { gap: 6px; }
.pdf-pop {
  position: absolute; right: 0; top: calc(100% + 6px); z-index: 30; display: grid; gap: 2px; width: 290px; padding: 6px;
  border: 1px solid var(--line-strong); border-radius: 12px; background: var(--bg); box-shadow: 0 16px 44px rgba(7, 18, 40, 0.22);
}
.pdf-pop[hidden] { display: none; }
.pdf-pop-title { margin: 0; padding: 8px 10px 6px; color: var(--ink-3); font-size: 11px; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; }
.pdf-opt { display: grid; gap: 2px; padding: 9px 10px; border-radius: 8px; color: var(--ink); text-decoration: none; }
.pdf-opt strong { font-size: 14px; font-weight: 600; }
.pdf-opt span { color: var(--ink-3); font-size: 12.5px; line-height: 1.4; }
a.pdf-opt:hover, a.pdf-opt:focus-visible { background: var(--card); }
.pdf-opt.is-off { opacity: 0.55; cursor: not-allowed; }
@media (max-width: 760px) { .pdf-pop { right: auto; left: 0; max-width: calc(100vw - 32px); } }

.profile-form { display: flex; flex: 1 1 320px; gap: 8px; }
.profile-form input { flex: 1; min-width: 0; }
.page-settings .strava-panel + .strava-panel { margin-top: 0; }

/* --- Past suggestions ---------------------------------------------------------------------------- */
.ai-history {
  justify-self: center; display: inline-flex; align-items: center; gap: 8px; padding: 6px 12px; border: 0; border-radius: 999px;
  background: transparent; color: var(--ink-2); font: inherit; font-size: 13px; font-weight: 500; cursor: pointer;
}
.ai-history:hover { background: var(--card-2); color: var(--ink); }
.ai-history .count { padding: 0 7px; border-radius: 999px; background: var(--card-2); font-size: 11.5px; font-weight: 600; line-height: 19px; }
.ai-history:hover .count { background: var(--bg); }

.plan-back { margin: -4px 0 8px -8px; padding: 4px 10px; border: 0; border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 13px; font-weight: 500; cursor: pointer; }
.plan-back:hover { background: var(--card); color: var(--ink); }
.plan-back[hidden] { display: none; }

.plan-history { grid-column: 1 / -1; display: grid; align-content: start; gap: 8px; padding: 6px 28px 24px; overflow-y: auto; }
.hist-row {
  display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 6px 14px; align-items: center; padding: 14px 16px; border: 1px solid var(--line); border-radius: 12px;
  background: var(--card); color: inherit; font: inherit; text-align: left; cursor: pointer; transition: border-color 0.12s, background 0.12s;
}
.hist-row:hover { border-color: var(--ink-3); background: var(--card-2); }
.hist-when { font-family: var(--serif); font-size: 16px; font-weight: 600; }
.hist-overview, .hist-note { grid-column: 1 / -1; font-size: 13.5px; line-height: 1.5; color: var(--ink-2); display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 2; overflow: hidden; }
.hist-note { color: var(--ink-3); }
@media (max-width: 760px) { .plan-history { padding: 6px 18px 20px; } }

/* --- Extras (strides, core, lifts) and race results --------------------------------------------------- */
.cell-extras { margin-top: 12px; padding-top: 12px; border-top: 1px solid var(--line); }
.extras { display: flex; flex-wrap: wrap; gap: 6px; }
.x-chip, .x-add {
  display: inline-flex; align-items: center; gap: 6px; max-width: 100%; min-height: 30px; padding: 0 11px; border-radius: 999px;
  font: inherit; font-size: 12.5px; cursor: pointer; transition: background 0.12s, border-color 0.12s;
}
.x-chip { --x: var(--ink-3); border: 1px solid color-mix(in srgb, var(--x) 40%, transparent); background: color-mix(in srgb, var(--x) 12%, var(--bg)); color: var(--ink); }
.x-chip:hover { border-color: var(--x); }
.x-lift { --x: light-dark(#6a56d6, #9a8cf2); }
.x-core { --x: light-dark(#1ea672, #34c48c); }
.x-strides { --x: light-dark(#e0642c, #f28352); }
.x-label { font-weight: 600; color: var(--x); }
.x-detail { color: var(--ink-2); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.x-add { border: 1px dashed var(--line-strong); background: transparent; color: var(--ink-3); }
.x-add:hover, .x-add[aria-expanded='true'] { border-color: var(--ink-3); background: var(--bg); color: var(--ink); }

.race-result { display: none; margin-top: 14px; }
.day[data-type='race-day'] .race-result { display: block; }
.result-fields { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); gap: 6px; }
.result-event { grid-column: 1 / -1; }
.result-fields input { min-width: 0; height: 34px; padding: 0 9px; font-size: 13px; }

.x-menu {
  position: fixed; z-index: 60; display: grid; gap: 2px; width: 240px; padding: 6px; border: 1px solid var(--line-strong); border-radius: 12px;
  background: var(--bg); box-shadow: 0 16px 44px rgba(7, 18, 40, 0.24);
}
.x-menu[hidden] { display: none; }
.x-menu button { display: grid; gap: 1px; padding: 9px 10px; border: 0; border-radius: 8px; background: transparent; color: var(--ink); font: inherit; text-align: left; cursor: pointer; }
.x-menu button:hover, .x-menu button:focus-visible { background: var(--card); }
.x-menu strong { font-size: 14px; font-weight: 600; }
.x-menu span { color: var(--ink-3); font-size: 12.5px; }

.x-dialog { width: 100vw; height: 100dvh; max-width: none; max-height: none; margin: 0; padding: 0; border: 0; background: var(--bg); color: var(--ink); }
.x-dialog[open] { display: block; animation: dialog-in 160ms ease-out; }
.x-dialog::backdrop { background: rgba(0, 0, 0, 0.45); }
.x-form { display: flex; flex-direction: column; width: 100%; max-width: 760px; height: 100%; margin: 0 auto; padding: 32px 24px calc(18px + env(safe-area-inset-bottom)); }
.x-head { display: flex; justify-content: space-between; align-items: flex-end; flex-wrap: wrap; gap: 12px 16px; margin-bottom: 18px; }
.x-head .eyebrow { margin-bottom: 4px; }
.x-head h2 { font-family: var(--serif); font-size: 28px; font-weight: 600; letter-spacing: -0.01em; }
.x-head-actions { display: flex; gap: 8px; }
.x-body { flex: 1; min-height: 0; overflow-y: auto; overscroll-behavior: contain; padding: 2px 2px 20px; }
.x-foot { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding-top: 12px; border-top: 1px solid var(--line); }
.x-foot-actions { display: flex; gap: 8px; }

.x-search { position: sticky; top: 0; z-index: 3; padding-bottom: 12px; background: linear-gradient(var(--bg) 82%, transparent); }
.x-search input { width: 100%; height: 48px; padding: 0 16px; border-radius: 12px; font-size: 16px; }
.x-results {
  position: absolute; left: 0; right: 0; top: 52px; z-index: 4; margin: 0; padding: 6px; list-style: none; max-height: 340px; overflow-y: auto;
  border: 1px solid var(--line-strong); border-radius: 12px; background: var(--bg); box-shadow: 0 16px 44px rgba(7, 18, 40, 0.22);
}
.x-results[hidden] { display: none; }
.x-results li { display: flex; align-items: center; gap: 8px; padding: 10px 12px; border-radius: 8px; cursor: pointer; }
.x-results li[aria-selected='true'] { background: var(--card-2); }
.x-results strong { font-size: 14.5px; font-weight: 600; }
.x-hint { color: var(--ink-3); font-size: 12.5px; }
.x-tag, .x-new { padding: 0 8px; border-radius: 999px; background: var(--card-2); color: var(--ink-2); font-size: 11px; font-weight: 600; line-height: 18px; }
.x-new { background: color-mix(in srgb, var(--good) 18%, transparent); color: var(--good); }
.x-results .x-tag { margin-left: auto; }

.x-recent { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; margin-bottom: 14px; }
.x-recent[hidden] { display: none; }
.x-recent-label { margin-right: 4px; color: var(--ink-3); font-size: 12.5px; }
.x-recent-chip { padding: 4px 11px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 12.5px; cursor: pointer; }
.x-recent-chip:hover { background: var(--card); color: var(--ink); }

.x-list { display: grid; gap: 12px; }
.x-empty { margin: 28px 0; text-align: center; color: var(--ink-3); font-size: 14px; }
.x-empty[hidden] { display: none; }
.x-ex { padding: 14px 16px 12px; border-radius: var(--radius); background: var(--card); }
.x-ex-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.x-ex-head h3 { font-size: 16px; font-weight: 600; }
.x-ex-tools { display: flex; gap: 2px; }
.x-icon { display: grid; place-items: center; width: 32px; height: 32px; border: 0; border-radius: 50%; background: transparent; color: var(--ink-3); font: inherit; font-size: 16px; cursor: pointer; }
.x-icon:hover:not(:disabled) { background: var(--card-2); color: var(--ink); }
.x-icon:disabled { opacity: 0.3; cursor: default; }
.x-remove:hover:not(:disabled) { color: var(--bad); }
.x-modes { display: inline-flex; margin: 8px 0 10px; padding: 2px; border-radius: 999px; background: var(--card-2); }
.x-modes button { padding: 3px 12px; border: 0; border-radius: 999px; background: transparent; color: var(--ink-3); font: inherit; font-size: 12px; font-weight: 500; cursor: pointer; }
.x-modes button.is-on { background: var(--bg); color: var(--ink); box-shadow: 0 1px 2px rgba(0, 0, 0, 0.12); }
.x-sets { display: grid; gap: 6px; }
.x-set { display: flex; align-items: center; gap: 8px; }
.x-set-n { width: 18px; color: var(--ink-3); font-size: 12.5px; text-align: center; }
.x-set input { width: 78px; height: 40px; padding: 0 10px; font-size: 16px; text-align: right; }
.x-unit { margin-right: 6px; color: var(--ink-3); font-size: 12.5px; }
.x-set .x-icon { margin-left: auto; }
.x-addset { margin-top: 8px; padding: 6px 4px; border: 0; background: transparent; color: var(--ink-2); font: inherit; font-size: 13px; font-weight: 500; cursor: pointer; }
.x-addset:hover { color: var(--accent); }

.x-dialog-small .x-form { max-width: 440px; height: auto; max-height: 100%; margin: auto; }
.x-dialog-small { width: min(440px, calc(100vw - 24px)); height: auto; margin: auto; border: 1px solid var(--line-strong); border-radius: 18px; box-shadow: 0 24px 70px rgba(7, 18, 40, 0.3); }
.x-dialog-small .x-form { padding: 24px 22px 18px; }
.x-presets { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 16px; }
.x-presets button { padding: 6px 14px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink); font: inherit; font-size: 14px; cursor: pointer; }
.x-presets button:hover { background: var(--card); }
.x-stride-fields { display: flex; align-items: flex-end; gap: 10px; }
.x-stride-fields .f { flex: 1; }
.x-stride-fields input { height: 46px; font-size: 18px; }
.x-times { padding-bottom: 12px; color: var(--ink-3); font-size: 18px; }
@media (max-width: 760px) { .x-form { padding: 20px 16px calc(14px + env(safe-area-inset-bottom)); } .x-set input { width: 70px; } }

/* --- Weekly check-in banner ---------------------------------------------------------------------- */
.checkin {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px 20px; margin-bottom: 14px; padding: 14px 16px 14px 18px;
  border-radius: var(--radius); background: var(--card); box-shadow: inset 3px 0 0 var(--brand);
}
.checkin-copy { flex: 1 1 320px; min-width: 0; }
.checkin-eyebrow { margin: 0 0 3px; color: var(--ink-3); font-size: 11px; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; }
.checkin-text { margin: 0; font-size: 14.5px; line-height: 1.5; }
.checkin-actions { display: flex; gap: 8px; }

/* --- Stats page --------------------------------------------------------------------------------- */
.page-stats .card { margin-bottom: 16px; }
.table-scroll { margin: 10px -4px 0; overflow-x: auto; }
.data-table { width: 100%; border-collapse: collapse; font-size: 13.5px; }
.data-table th, .data-table td { padding: 10px 10px; border-bottom: 1px solid var(--line); text-align: left; white-space: nowrap; }
.data-table thead th { color: var(--ink-3); font-size: 11.5px; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; border-bottom-color: var(--line-strong); }
.data-table tbody th { font-weight: 600; }
.data-table th small { display: block; margin-top: 1px; color: var(--ink-3); font-size: 11.5px; font-weight: 400; }
.data-table .r { text-align: right; }
.data-table tbody tr:last-child th, .data-table tbody tr:last-child td { border-bottom: 0; }
.data-table tr.is-current { background: color-mix(in srgb, var(--accent) 7%, transparent); }
.data-table tr.is-future { color: var(--ink-3); }
.bars { display: grid; gap: 9px; margin: 14px 0 0; padding: 0; list-style: none; }
.bars li { display: grid; grid-template-columns: 64px minmax(0, 1fr) 52px; align-items: center; gap: 12px; font-size: 13px; }
.bar-label { color: var(--ink-2); }
.bar-track { height: 8px; border-radius: 999px; background: var(--card-2); overflow: hidden; }
.bar-track i { display: block; height: 100%; border-radius: 999px; background: var(--viz-actual); }
.bar-value { text-align: right; color: var(--ink-2); }
@media (max-width: 560px) {
  .page-stats .stats { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
  .page-stats .stat { padding: 14px; }
  .page-stats .stat-value { font-size: 26px; }
}

.digest-actions { display: flex; flex-wrap: wrap; gap: 8px; }
.digest-actions form { margin: 0; }
.digest-bad { color: var(--bad); }

.x-saved-chip { display: inline-flex; align-items: center; border: 1px solid var(--line-strong); border-radius: 999px; overflow: hidden; }
.x-saved-chip .x-recent-chip { border: 0; border-radius: 0; padding-right: 8px; }
.x-saved-del { align-self: stretch; width: 26px; border: 0; border-left: 1px solid var(--line); background: transparent; color: var(--ink-3); font: inherit; cursor: pointer; }
.x-saved-del:hover { background: var(--card-2); color: var(--bad); }
.x-save { display: flex; flex: 1 1 auto; justify-content: flex-end; gap: 8px; min-width: 0; }
.x-save input { flex: 1 1 180px; max-width: 260px; height: 36px; padding: 0 12px; font-size: 14px; }
.x-foot { flex-wrap: wrap; }
@media (max-width: 760px) { .x-save { flex-basis: 100%; } .x-save input { max-width: none; } }

.x-rename { flex: 1; min-width: 0; height: 36px; margin-right: 8px; padding: 0 10px; font-size: 16px; font-weight: 600; }

/* --- Insights ------------------------------------------------------------------------------------- */
.insights-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 12px 20px; }
.insights-status { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; padding: 12px 16px; border-radius: var(--radius-sm); background: var(--card); font-size: 14px; }
.insights-status.is-error { background: color-mix(in srgb, var(--bad) 12%, transparent); color: var(--bad); }
.insights-status[hidden] { display: none; }
.insights-empty p { max-width: 62ch; }
.insights-meta { margin: 0 0 16px; color: var(--ink-3); font-size: 13px; line-height: 1.6; }
.insights-stale { display: block; margin-top: 4px; color: var(--accent); font-weight: 600; }
.insights-headline { margin-bottom: 8px; padding: 24px 26px; border-radius: var(--radius); background: var(--lead-bg); color: #fff; }
.insights-headline p { margin: 0; font-family: var(--serif); font-size: 21px; font-weight: 500; line-height: 1.5; letter-spacing: -0.01em; }
.insights-headline .insights-note { margin-top: 14px; color: #9db4dc; font-family: var(--sans); font-size: 13px; font-weight: 400; line-height: 1.6; letter-spacing: 0; }
.insights-area { margin-top: 34px; }
.insights-area h2 { font-size: 22px; font-family: var(--serif); font-weight: 600; letter-spacing: -0.01em; }
.insights-area > .muted { margin: 4px 0 14px; font-size: 14px; }
.insight { margin-bottom: 14px; padding: 22px 24px 20px; border-radius: var(--radius); background: var(--card); }
.insight-head { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 6px 14px; }
.insight-head h3 { font-family: var(--serif); font-size: 19px; font-weight: 600; line-height: 1.35; letter-spacing: -0.01em; }
.conf { flex: none; padding: 1px 10px; border-radius: 999px; background: var(--card-2); color: var(--ink-2); font-size: 11.5px; font-weight: 600; }
.conf-high { background: color-mix(in srgb, var(--good) 18%, transparent); color: var(--good); }
.conf-medium { background: color-mix(in srgb, var(--warn) 18%, transparent); color: var(--warn); }
.insight-finding { margin: 10px 0 0; font-size: 16px; line-height: 1.6; }
.insight-sample { margin: 6px 0 0; color: var(--ink-3); font-size: 13px; }
.insight h4 { margin: 18px 0 6px; color: var(--ink-3); font-size: 11.5px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; }
.insight-why { margin: 0; font-size: 15px; line-height: 1.7; color: var(--ink-2); }
.evidence { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.evidence li { display: grid; grid-template-columns: 150px minmax(0, 1fr); gap: 4px 14px; font-size: 14px; line-height: 1.55; color: var(--ink-2); }
.evidence .ref { font-weight: 600; color: var(--ink); }
.evidence a.ref { color: var(--brand); }
.try-next { display: grid; gap: 3px; margin-top: 18px; padding: 12px 14px; border-radius: var(--radius-sm); background: var(--bg); box-shadow: inset 3px 0 0 var(--brand); font-size: 14.5px; line-height: 1.6; }
.try-next strong { font-size: 11.5px; letter-spacing: 0.06em; text-transform: uppercase; color: var(--ink-3); }
.plain-list { margin: 10px 0 0; padding-left: 20px; display: grid; gap: 8px; font-size: 15px; line-height: 1.6; color: var(--ink-2); }
.insights-foot { margin: 12px 0 0; font-size: 12.5px; }
@media (max-width: 640px) {
  .insight { padding: 18px 16px; }
  .evidence li { grid-template-columns: minmax(0, 1fr); }
  .insights-headline { padding: 18px; }
  .insights-headline p { font-size: 18px; }
}

.insights-page { max-width: 940px; }
.insights-page .insight, .insights-page .insights-headline { max-width: 760px; }
@media (max-width: 430px) {
  .brand { font-size: 14.5px; margin-right: 2px; }
  .nav-links a { padding: 8px 7px; font-size: 13.5px; }
  .nav-strava { padding: 6px 4px; }
  .theme-toggle { padding: 0 8px; }
}

/* --- Sign in ------------------------------------------------------------------------------------- */
.login { display: grid; place-items: center; min-height: 100dvh; padding: 24px 16px; }
.login-card { display: grid; gap: 16px; width: min(380px, 100%); padding: 32px 28px 28px; border-radius: 18px; background: var(--card); }
.login-brand { margin: 0; color: var(--brand); font-family: var(--serif); font-size: 18px; font-weight: 600; }
.login-card h1 { font-family: var(--serif); font-size: 30px; font-weight: 600; letter-spacing: -0.015em; }
.login-card input[type='password'] { height: 48px; font-size: 16px; }
.login-error { margin: 0; padding: 10px 12px; border-radius: var(--radius-sm); background: color-mix(in srgb, var(--bad) 12%, transparent); color: var(--bad); font-size: 14px; }

/* --- Shared week (public, read-only) --------------------------------------------------------------- */
.share-head { margin: 8px 0 22px; }
.share-head h1 { font-family: var(--serif); font-size: 34px; font-weight: 600; letter-spacing: -0.015em; }
.share-totals { display: flex; flex-wrap: wrap; align-items: baseline; gap: 10px 28px; margin-top: 16px; color: var(--ink-3); }
.share-totals > div { display: flex; align-items: baseline; gap: 6px; }
.share-totals .stat-label { margin-right: 4px; }
.share-totals strong { color: var(--ink); font-family: var(--serif); font-size: 26px; font-weight: 600; }
.share-totals .btn { align-self: center; }
.share-days { display: grid; gap: 12px; margin: 0; padding: 0; list-style: none; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); }
.sh-day { --hue: var(--ink-3); display: grid; gap: 8px; align-content: start; padding: 16px 18px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--card); box-shadow: inset 4px 0 0 var(--hue); }
.sh-day[data-type='easy-run'] { --hue: light-dark(#2a78d6, #4a95f0); }
.sh-day[data-type='workout'] { --hue: light-dark(#e0642c, #f28352); }
.sh-day[data-type='long-run'] { --hue: light-dark(#6a56d6, #9a8cf2); }
.sh-day[data-type='race-day'] { --hue: light-dark(#c8102e, #ff6178); }
.sh-day[data-type='rest-day'] { --hue: light-dark(#7b8696, #98a3b5); }
.sh-day[data-type='cross-train'] { --hue: light-dark(#1ea672, #34c48c); }
.sh-day-head { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.sh-day-head h2 { font-size: 16px; font-weight: 600; }
.sh-day-head .md { color: var(--ink-3); font-weight: 400; }
.sh-type { padding: 1px 10px; border-radius: 999px; background: color-mix(in srgb, var(--hue) 16%, transparent); color: var(--ink); font-size: 12px; font-weight: 600; }
.sh-plan { display: flex; align-items: baseline; gap: 6px; }
.sh-miles { font-family: var(--serif); font-size: 32px; font-weight: 600; letter-spacing: -0.02em; }
.sh-place { margin: 0; font-weight: 600; font-size: 14.5px; }
.sh-details { margin: 0; white-space: pre-wrap; font-size: 14.5px; line-height: 1.6; color: var(--ink-2); }
.sh-log { margin-top: 4px; padding-top: 10px; border-top: 1px solid var(--line); }
.sh-ran { margin: 0 0 6px; font-size: 14px; color: var(--ink-2); }
.sh-ran strong { color: var(--good); font-family: var(--serif); font-size: 20px; }
.share-foot { margin-top: 24px; font-size: 12.5px; }
.share-lede { margin: 0 0 16px; font-size: 14px; line-height: 1.55; }
.share-expiry { margin: 14px 0 16px; }
.share-made { display: flex; gap: 8px; margin-top: 4px; }
.share-made input { flex: 1; min-width: 0; height: 40px; padding: 0 12px; font-size: 14px; }
.share-list { margin-top: 20px; padding-top: 14px; border-top: 1px solid var(--line); display: grid; gap: 10px; }
.share-list[hidden], .share-made[hidden] { display: none; }
.share-list-title { margin: 0; color: var(--ink-3); font-size: 11.5px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; }
.share-row { display: flex; align-items: center; gap: 8px; }
.share-row-info { display: grid; flex: 1; min-width: 0; gap: 1px; font-size: 13.5px; }
.share-row-info .muted { font-size: 12px; }

/* --- Search --------------------------------------------------------------------------------------- */
.nav-search { display: inline-grid; place-items: center; width: 34px; height: 34px; border-radius: 50%; color: var(--ink-2); }
.nav-search:hover { background: var(--card); color: var(--ink); }
.nav-search[aria-current] { background: var(--card-2); color: var(--ink); }
.search-form { display: flex; flex-wrap: wrap; gap: 10px; align-items: center; margin-bottom: 18px; }
.search-input { flex: 1 1 260px; min-width: 0; height: 48px; padding: 0 16px; border-radius: 12px; font-size: 16px; }
.search-scope { flex: 1 1 100%; }
.search-tags { display: flex; flex-wrap: wrap; gap: 6px; margin-bottom: 20px; }
.tag-chip { display: inline-flex; align-items: center; gap: 6px; padding: 3px 11px; border: 1px solid var(--line-strong); border-radius: 999px; color: var(--ink-2); font-size: 13px; text-decoration: none; }
.tag-chip small { color: var(--ink-3); font-size: 11.5px; }
.tag-chip:hover { background: var(--card); color: var(--ink); }
.tag-chip.is-on { border-color: var(--brand); background: color-mix(in srgb, var(--brand) 12%, transparent); color: var(--ink); }
.tag-clear { align-self: center; margin-left: 4px; font-size: 13px; }
.search-count { margin: 0 0 10px; color: var(--ink-3); font-size: 13px; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; }
.results { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.search-hit { display: grid; gap: 4px; padding: 14px 16px; border-radius: var(--radius-sm); background: var(--card); color: inherit; text-decoration: none; }
.search-hit:hover { background: var(--card-2); }
.result-top { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 10px; }
.result-top .muted { font-size: 12.5px; }
.result-text { font-size: 14.5px; line-height: 1.6; color: var(--ink-2); overflow-wrap: anywhere; }
.result-text mark { padding: 0 2px; border-radius: 3px; background: color-mix(in srgb, var(--warn) 30%, transparent); color: var(--ink); }
.result-where { color: var(--ink-3); font-size: 11.5px; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; }

/* --- Training calendar (heatmap) ---------------------------------------------------------------------- */
.heat-help { margin: 4px 0 14px; font-size: 13px; }
.heat-scroll { overflow-x: auto; padding: 4px 2px 6px; }
.heat { display: grid; grid-template-columns: 18px repeat(var(--weeks), 24px); grid-auto-rows: 24px; gap: 3px; align-items: center; width: max-content; }
.heat-week, .heat-day { color: var(--ink-3); font-size: 11px; text-align: center; font-variant-numeric: tabular-nums; }
.heat > .heat-week { height: 18px; line-height: 18px; margin-top: -6px; }
.hc { display: block; width: 24px; height: 24px; border-radius: 5px; background: var(--card-2); }
.heat .hc { transition: transform 0.1s; }
.heat a.hc:hover { transform: scale(1.18); outline: 2px solid var(--ink-3); outline-offset: 1px; z-index: 1; }
.hc.lv-1 { background: color-mix(in srgb, var(--viz-actual) 28%, var(--card-2)); }
.hc.lv-2 { background: color-mix(in srgb, var(--viz-actual) 52%, var(--card-2)); }
.hc.lv-3 { background: color-mix(in srgb, var(--viz-actual) 76%, var(--card-2)); }
.hc.lv-4 { background: var(--viz-actual); }
.hc.is-future { background: transparent; border: 1.5px dashed var(--line-strong); }
.hc.is-race { box-shadow: inset 0 0 0 2.5px var(--accent); }
.legend .hc { display: inline-block; width: 14px; height: 14px; border-radius: 4px; vertical-align: -2px; }

.offline-pill {
  position: fixed; left: calc(16px + env(safe-area-inset-left)); bottom: calc(16px + env(safe-area-inset-bottom)); z-index: 45;
  padding: 7px 14px; border-radius: 999px; background: var(--ink); color: var(--bg); font-size: 13px; font-weight: 500; box-shadow: 0 8px 24px rgba(0, 0, 0, 0.25);
}
.offline-pill[hidden] { display: none; }

/* --- Dictation ---------------------------------------------------------------------------------------- */
.mic-btn { gap: 7px; }
.mic-btn[hidden], .chat-mic[hidden] { display: none; }
.mic-btn.is-listening { border-color: var(--accent); background: color-mix(in srgb, var(--accent) 12%, transparent); color: var(--accent); }
.mic-btn.is-listening svg, .chat-mic.is-listening svg { animation: mic-pulse 1.2s ease-in-out infinite; }
.chat-mic { display: grid; place-items: center; width: 44px; height: 44px; border: 1px solid var(--line-strong); border-radius: 50%; background: transparent; color: var(--ink-2); cursor: pointer; }
.chat-mic:hover { background: var(--card); color: var(--ink); }
.chat-mic.is-listening { border-color: var(--accent); background: color-mix(in srgb, var(--accent) 14%, transparent); color: var(--accent); }
@keyframes mic-pulse { 50% { opacity: 0.35; transform: scale(1.15); } }
@media (prefers-reduced-motion: reduce) { .mic-btn.is-listening svg, .chat-mic.is-listening svg { animation: none; } }

/* --- Print and download notes ------------------------------------------------------------------------ */
.notes-filter .date-input { flex: 1 1 150px; min-width: 0; height: 48px; padding: 0 14px; border-radius: 12px; font-size: 15px; }
.pick-bar { position: sticky; top: 0; z-index: 5; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 10px 16px; margin: 0 0 10px; padding: 10px 14px; border-radius: var(--radius-sm); background: var(--card); box-shadow: 0 6px 18px rgba(0, 0, 0, 0.06); }
.pick-left, .pick-right { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 14px; }
.pick-all { display: inline-flex; align-items: center; gap: 8px; font-weight: 500; cursor: pointer; }
.pick-list { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.pick-row { display: grid; grid-template-columns: auto minmax(0, 1fr); gap: 14px; align-items: start; padding: 14px 16px; border-radius: var(--radius-sm); background: var(--card); cursor: pointer; }
.pick-row:hover { background: var(--card-2); }
.pick-row:has(input:checked) { box-shadow: inset 3px 0 0 var(--red); background: color-mix(in srgb, var(--red) 5%, var(--card)); }
.pick-row input { margin-top: 2px; }
.pick-body { display: grid; gap: 4px; min-width: 0; }
.pick-top { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 10px; }
.pick-top .muted { font-size: 12.5px; }
.pick-note { font-size: 14.5px; line-height: 1.6; color: var(--ink-2); white-space: pre-line; overflow-wrap: anywhere; }
.page-notes .search-tags { margin-bottom: 12px; }

/* The print page: plain black on white, one day after another, never split across pages if it fits. */
.page-print { background: #fff; color: #111; }
.np-bar { position: sticky; top: 0; display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 20px; background: #f1f2f5; border-bottom: 1px solid #d9dce3; font: 500 14px var(--sans); color: #333; }
.np-actions { display: flex; gap: 8px; }
.np-page { max-width: 740px; margin: 0 auto; padding: 36px 28px 60px; font-family: var(--sans); color: #111; }
.np-eyebrow { margin: 0 0 4px; color: #5a6578; font-size: 12px; font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase; }
.np-head h1 { margin: 0; font-family: var(--serif); font-size: 32px; font-weight: 600; color: #041e42; }
.np-sub { margin: 6px 0 0; color: #3f4c63; font-size: 14px; }
.np-head { margin-bottom: 26px; padding-bottom: 18px; border-bottom: 3px solid #c8102e; }
.np-day { margin: 0 0 22px; padding-bottom: 18px; border-bottom: 1px solid #d9dce3; break-inside: avoid; }
.np-day header { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 4px 12px; }
.np-day h2 { margin: 0; font-size: 17px; font-weight: 600; color: #041e42; }
.np-day header span { color: #5a6578; font-size: 13px; }
.np-context { margin: 6px 0 0; color: #5a6578; font-size: 13px; line-height: 1.5; }
.np-notes { margin: 10px 0 0; white-space: pre-wrap; font-size: 15px; line-height: 1.65; overflow-wrap: anywhere; }
.np-tags { margin: 8px 0 0; color: #5a6578; font-size: 13px; }
@media print {
  .np-bar { display: none; }
  .np-page { max-width: none; padding: 0; }
  .np-day { break-inside: avoid; }
  body { -webkit-print-color-adjust: exact; print-color-adjust: exact; }
}
.search-export { margin: 0 0 14px; font-size: 14px; font-weight: 500; }
.notes-export { margin: 10px 0 0; font-size: 13px; }
.notes-export[hidden] { display: none; }

/* --- Memory suggestions in the chat -------------------------------------------------------------------- */
.cm-memory.is-pending { border-color: var(--brand); box-shadow: 0 0 0 3px color-mix(in srgb, var(--brand) 12%, transparent); }
.cm-memory .cp-head { padding-bottom: 4px; }
.mem-title { font-family: var(--sans) !important; font-size: 12.5px !important; font-weight: 600 !important; color: var(--ink-2); }
.mem-body { display: grid; gap: 8px; padding: 0 14px 12px; }
.mem-text { margin: 0; font-family: var(--serif); font-size: 15.5px; font-weight: 500; line-height: 1.5; }
.mem-was { margin: 0; color: var(--ink-3); font-size: 13px; line-height: 1.45; }
.mem-why { margin: 0; color: var(--ink-3); font-size: 13px; line-height: 1.5; }
.mem-edit { width: 100%; padding: 10px 12px; font-size: 15px; line-height: 1.5; border-radius: var(--radius-sm); resize: vertical; }
.mem-cats { display: flex; flex-wrap: wrap; gap: 5px; }
.mem-cats button { padding: 2px 10px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 12px; cursor: pointer; }
.mem-cats button.is-on { border-color: var(--brand); background: color-mix(in srgb, var(--brand) 14%, transparent); color: var(--ink); font-weight: 600; }

/* --- Memory page ------------------------------------------------------------------------------------ */
.mem-add { display: grid; gap: 12px; margin-bottom: 14px; }
.mem-add textarea { font-size: 16px; line-height: 1.5; }
.mem-add-row { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 10px 14px; }
.mem-count { margin: 0 0 8px; font-size: 13px; }
.mem-group { margin-top: 22px; }
.mem-group h2 { margin: 0 0 8px; color: var(--ink-3); font-family: var(--sans); font-size: 12px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; }
.mem-item { display: grid; gap: 8px; margin-bottom: 8px; padding: 14px 16px; border-radius: var(--radius-sm); background: var(--card); }
.mem-item-text { margin: 0; font-size: 15.5px; line-height: 1.6; overflow-wrap: anywhere; }
.mem-item-foot { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 4px 12px; }
.mem-item-foot .muted { font-size: 12.5px; }
.mem-item-actions { display: flex; gap: 2px; }
.page-memory .mem-cats { display: flex; flex-wrap: wrap; gap: 5px; }
.page-memory .mem-cats button { padding: 3px 11px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 12.5px; cursor: pointer; }
.page-memory .mem-cats button.is-on { border-color: var(--brand); background: color-mix(in srgb, var(--brand) 14%, transparent); color: var(--ink); font-weight: 600; }
.page-memory .mem-edit { width: 100%; padding: 10px 12px; font-size: 16px; line-height: 1.5; border-radius: var(--radius-sm); resize: vertical; }


/* --- Meets (athletic.net imports) -------------------------------------------------------------------- */
.meets-head { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 12px 20px; }
.meet-list { display: grid; gap: 10px; margin: 0; padding: 0; list-style: none; }
.meet-card { display: grid; gap: 6px; padding: 16px 18px; border-radius: var(--radius); background: var(--card); color: inherit; text-decoration: none; }
.meet-card:hover { background: var(--card-2); }
.meet-top { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 4px 12px; }
.meet-top strong { font-family: var(--serif); font-size: 18px; font-weight: 600; }
.meet-races { display: flex; flex-wrap: wrap; gap: 6px; }
.meet-you { font-size: 14px; color: var(--ink-2); }
.meet-links { margin: 6px 0 0; font-size: 14px; }
.meet-sub { margin: 0 0 12px; font-size: 13.5px; }
.meet-filter { width: min(260px, 100%); height: 38px; padding: 0 12px; border-radius: 10px; font-size: 15px; }
.results-table td, .results-table th { padding-top: 8px; padding-bottom: 8px; }
.results-table tr.is-me { background: color-mix(in srgb, var(--accent) 8%, transparent); }
.pr { margin-left: 4px; padding: 0 6px; border-radius: 4px; background: color-mix(in srgb, var(--good) 18%, transparent); color: var(--good); font-size: 10.5px; font-weight: 700; }
.pr.sr { background: color-mix(in srgb, var(--brand) 16%, transparent); color: var(--brand); }
.meet-foot { margin-top: 18px; }
.import-steps ol { margin: 10px 0 12px; padding-left: 22px; display: grid; gap: 10px; line-height: 1.6; }
.bm-link { vertical-align: middle; margin-left: 6px; cursor: grab; }
#paste-box { width: 100%; margin: 8px 0 10px; padding: 12px; border-radius: var(--radius-sm); font-size: 13px; font-family: ui-monospace, Menlo, monospace; }
.paste-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; }
.paste-actions .muted { flex: 1; font-size: 13px; }
.import-me h3 { margin: 14px 0 8px; font-size: 16px; }
.me-row { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 8px 12px; margin-bottom: 8px; padding: 10px 14px; border-radius: var(--radius-sm); background: var(--bg); }
.me-list { margin-top: 10px; }
.import-ok { display: flex; align-items: center; gap: 8px; font-weight: 500; }

.result-links { margin: 8px 0 0; font-size: 12.5px; color: var(--ink-3); }

.team-logo { width: 20px; height: 20px; object-fit: contain; border-radius: 4px; vertical-align: -5px; margin-right: 8px; flex: none; }
.team-cell { display: inline-flex; align-items: center; }
.team-cell .team-logo { margin-right: 8px; vertical-align: middle; }
.team-card .card-title { display: flex; align-items: center; }
.team-card .team-logo { width: 26px; height: 26px; }
.results-table tr.is-team { background: color-mix(in srgb, var(--brand) 7%, transparent); }
.pack { display: grid; margin: 12px 0 0; padding: 0; list-style: none; }
.pack li { display: grid; grid-template-columns: 34px minmax(0, 1fr) auto 110px; align-items: baseline; gap: 4px 12px; padding: 9px 4px; border-top: 1px solid var(--line); font-size: 15px; }
.pack li.is-me { background: color-mix(in srgb, var(--accent) 8%, transparent); border-radius: 6px; }
.pack-place { color: var(--ink-3); text-align: right; }
.pack-gap { text-align: right; font-size: 13px; }
@media (max-width: 560px) { .pack li { grid-template-columns: 28px minmax(0, 1fr) auto; } .pack-gap { grid-column: 2 / -1; text-align: left; } }

.team-panel { display: grid; gap: 12px; }
.team-panel p { margin: 0; }
.team-sub { color: var(--ink-3); font-size: 12px; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; }
.team-list { display: grid; gap: 4px; margin: 0; padding: 0; list-style: none; }
.team-list li { display: flex; align-items: center; flex-wrap: wrap; gap: 8px 10px; padding: 6px 12px; border-radius: var(--radius-sm); background: var(--bg); }
.team-name { flex: 1 1 140px; font-weight: 600; }
.team-nick { display: flex; flex: 2 1 240px; gap: 6px; }
.team-nick input { flex: 1; min-width: 0; }
.team-roster { max-height: 420px; overflow-y: auto; }
.team-list form { margin: 0; }
.team-note { font-size: 13px; }

/* Race goals */
.goals { display: grid; gap: 6px; margin-top: 14px; }
.goal-list { display: grid; gap: 4px; margin: 0; padding: 0; list-style: none; }
.goal-list:empty { display: none; }
.goal-row { display: flex; align-items: flex-start; gap: 6px; padding: 1px 3px; border: 1px solid transparent; border-radius: var(--radius-sm); }
.goal-row .goal-text { flex: 1; min-width: 0; min-height: 28px; padding: 4px 2px; border-color: transparent; background: transparent; font-size: 13px; line-height: 1.4; resize: none; overflow: hidden; }
.goal-row .goal-text:hover { background: var(--field); }
.goal-row .goal-text:focus { background: var(--field); }
.goal-check { flex: none; margin: 6px 0 0 3px; }
input.goal-check:checked { background: var(--good); border-color: var(--good); }
.goal-row.is-done { border-color: color-mix(in srgb, var(--good) 40%, transparent); background: color-mix(in srgb, var(--good) 14%, transparent); }
.goal-row.is-done .goal-text { color: var(--good); font-weight: 600; }
.goal-row.is-draft .goal-text { color: var(--ink-3); font-style: italic; }
.goal-save { flex: none; margin-top: 2px; height: 24px; padding: 0 9px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 11.5px; font-weight: 600; cursor: pointer; }
.goal-save:hover { background: var(--field); color: var(--ink); }
.goal-new { min-width: 0; height: 32px; padding: 0 9px; font-size: 13px; }
.goal-ask { justify-self: start; padding: 0; border: 0; background: none; color: var(--ink-3); font: inherit; font-size: 12.5px; cursor: pointer; text-decoration: underline; text-underline-offset: 2px; }
.goal-ask:hover { color: var(--ink); }
body:not(:has(#chat)) .goal-ask { display: none; }
.cg-list { display: grid; gap: 6px; margin: 0; padding: 0; list-style: none; }
.cg-list li { display: flex; align-items: flex-start; gap: 8px; font-size: 14px; line-height: 1.4; }
.cg-list input { flex: none; margin-top: 3px; accent-color: var(--accent); }
.cg-list li.is-added { font-style: italic; }
.cg-list li.is-skipped { color: var(--ink-3); text-decoration: line-through; }

/* Teammates */
.mate-scan { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 12px 18px; margin-bottom: 16px; }
.mate-scan .profile-copy { flex: 1 1 320px; }
.mate-scan p { margin: 6px 0 0; }
.mate-find { width: 100%; height: 40px; margin-bottom: 12px; padding: 0 12px; }
.mate-list { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.mate-list li[hidden] { display: none; }
.mate-card { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 4px 12px; padding: 13px 16px; border-radius: var(--radius-sm); background: var(--card); color: inherit; text-decoration: none; }
.mate-card:hover { background: var(--card-2); }
.mate-name { flex: 1 1 200px; }
.mate-meta { font-size: 12.5px; }
.mate-stats { display: flex; flex-wrap: wrap; gap: 6px; margin: 10px 0 0; }
.mate-nick { margin-bottom: 14px; }
.mate-nick-row { display: flex; gap: 8px; }
.mate-nick-row input { flex: 1; min-width: 0; }
.mate-races { margin-top: 26px; }
.mate-link { color: inherit; text-decoration: none; }
.mate-link:hover { text-decoration: underline; text-underline-offset: 2px; }

/* Sandwich menu: on a phone the main links collapse into a dropdown instead of being cut off */
.nav-menu { display: none; flex: none; place-items: center; width: 36px; height: 36px; padding: 0; border: 0; border-radius: 50%; background: transparent; color: var(--ink-2); cursor: pointer; }
.nav-menu:hover { background: var(--card); color: var(--ink); }
.nav-menu .nav-x { display: none; }
.nav.is-open .nav-menu .nav-bars { display: none; }
.nav.is-open .nav-menu .nav-x { display: block; }
@media (max-width: 700px) {
  .nav { position: relative; }
  .nav.is-open { z-index: 50; } /* above the page while open, so the menu isn't covered; closed, the chat can cover the bar */
  .nav-menu { display: inline-grid; }
  .nav-inner .nav-search { margin-left: auto; }
  .nav .nav-links {
    display: none; position: absolute; top: 100%; left: 0; right: 0; z-index: 40; flex-direction: column; gap: 2px;
    padding: 8px 16px 14px; border-bottom: 1px solid var(--line); background: var(--bg); box-shadow: 0 14px 24px -16px rgb(0 0 0 / 0.5);
  }
  .nav.is-open .nav-links { display: flex; }
  .nav .nav-links a { padding: 12px 14px; border-radius: var(--radius-sm); font-size: 16px; }
}

/* Daily readiness check-in */
.nav-readiness { position: relative; padding: 0; border: 0; background: transparent; cursor: pointer; }
.nav-readiness .ready-dot { position: absolute; top: 5px; right: 5px; width: 8px; height: 8px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 2px var(--bg); }
.nav-readiness .ready-dot[hidden] { display: none; }
.ready-note input { height: 40px; }
.ready-hint { margin: 0; font-size: 12px; }
.ready-left { display: flex; gap: 2px; }
.ready-dialog .x-foot { flex-wrap: wrap; }
.ready-head { display: flex; flex-wrap: wrap; align-items: flex-start; justify-content: space-between; gap: 14px; }
.ready-summary { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 8px; margin-bottom: 18px; }
.ready-stat { display: grid; gap: 2px; padding: 12px 14px; border-radius: var(--radius-sm); background: var(--card); }
.ready-stat .muted { font-size: 12px; }
.ready-stat strong { font-family: var(--serif); font-size: 26px; font-weight: 600; }
.ready-delta { font-size: 11.5px; color: var(--ink-3); }
.ready-delta.is-up { color: var(--good); }
.ready-delta.is-down { color: var(--bad); }
.ready-list { display: grid; gap: 4px; margin: 0; padding: 0; list-style: none; }
.ready-list li { display: block; }
.ready-list li.ready-list-head, .ready-entry { display: grid; grid-template-columns: minmax(0, 1fr) repeat(4, 54px); align-items: center; gap: 4px; }
.ready-list li.ready-list-head { padding: 0 14px 4px; color: var(--ink-3); font-size: 11.5px; font-weight: 600; letter-spacing: 0.05em; text-transform: uppercase; }
.ready-entry { width: 100%; padding: 9px 14px; border: 0; border-radius: var(--radius-sm); background: var(--card); color: inherit; font: inherit; text-align: left; cursor: pointer; }
.ready-entry:hover { background: var(--card-2); }
.ready-day { display: grid; gap: 1px; min-width: 0; }
.ready-day small { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.ready-list .c { text-align: center; }
.ready-pip { display: inline-grid; place-items: center; width: 30px; height: 30px; border-radius: 50%; font-style: normal; font-size: 13px; font-weight: 600; background: color-mix(in srgb, var(--ink-3) 14%, transparent); color: var(--ink-2); }
.ready-pip.r1 { background: color-mix(in srgb, var(--bad) 26%, transparent); color: var(--bad); }
.ready-pip.r2 { background: color-mix(in srgb, var(--warn) 24%, transparent); color: var(--warn); }
.ready-pip.r3 { background: color-mix(in srgb, var(--ink-3) 18%, transparent); color: var(--ink-2); }
.ready-pip.r4 { background: color-mix(in srgb, var(--good) 18%, transparent); color: var(--good); }
.ready-pip.r5 { background: color-mix(in srgb, var(--good) 30%, transparent); color: var(--good); }
@media (max-width: 520px) { .ready-list-head, .ready-entry { grid-template-columns: minmax(0, 1fr) repeat(4, 38px); } .ready-pip { width: 28px; height: 28px; } .ready-list-head span.c { font-size: 0; } .ready-list-head span.c::first-letter { font-size: 11px; } }

/* Check-in sliders */
.ready-dialog { position: relative; overflow: hidden; border-radius: 22px; }
.ready-bar { position: absolute; inset: 0 0 auto; height: 4px; background: linear-gradient(90deg, var(--bad), var(--warn), var(--good)); }
.ready-body { display: grid; gap: 10px; padding: 6px 0 8px; }
.ready-row {
  --track: color-mix(in srgb, var(--ink-3) 26%, transparent); --c: var(--track); --t: 0.5; /* unrated: the fill is just the track */
  display: grid; gap: 6px; padding: 12px 14px 10px; border-radius: 14px; background: var(--card);
}
.ready-row[data-v='1'] { --c: var(--bad); --t: 0; }
.ready-row[data-v='2'] { --c: var(--warn); --t: 0.25; }
.ready-row[data-v='3'] { --c: color-mix(in srgb, var(--warn) 55%, var(--good)); --t: 0.5; }
.ready-row[data-v='4'] { --c: color-mix(in srgb, var(--good) 72%, var(--warn)); --t: 0.75; }
.ready-row[data-v='5'] { --c: var(--good); --t: 1; }
.ready-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.ready-label { font-size: 13px; font-weight: 600; letter-spacing: 0.01em; }
.ready-read { display: inline-flex; align-items: center; gap: 7px; min-height: 26px; color: var(--ink-3); font-size: 13px; font-weight: 600; }
.ready-row:not([data-v='0']) .ready-read { color: var(--c); }
.ready-num { display: inline-grid; place-items: center; min-width: 24px; height: 24px; border-radius: 50%; background: color-mix(in srgb, var(--c) 22%, transparent); font-size: 13px; }
.ready-row[data-v='0'] .ready-num { display: none; }
.ready-unset { display: inline-grid; place-items: center; width: 22px; height: 22px; padding: 0; border: 0; border-radius: 50%; background: transparent; color: var(--ink-3); font-size: 15px; line-height: 1; cursor: pointer; }
.ready-unset:hover { background: color-mix(in srgb, var(--ink-3) 20%, transparent); color: var(--ink); }
.ready-slider { position: relative; display: grid; align-items: center; height: 34px; }
.ready-ticks { position: absolute; inset: 0 14px; display: flex; align-items: center; justify-content: space-between; pointer-events: none; }
.ready-ticks i { width: 6px; height: 6px; border-radius: 50%; background: color-mix(in srgb, var(--ink-3) 60%, transparent); }
.ready-row[data-v='1'] .ready-ticks i:nth-child(-n + 1), .ready-row[data-v='2'] .ready-ticks i:nth-child(-n + 2), .ready-row[data-v='3'] .ready-ticks i:nth-child(-n + 3),
.ready-row[data-v='4'] .ready-ticks i:nth-child(-n + 4), .ready-row[data-v='5'] .ready-ticks i:nth-child(-n + 5) { background: rgb(255 255 255 / 0.55); }
.ready-slider input[type='range'] { position: relative; width: 100%; height: 34px; margin: 0; padding: 0; border: 0; background: transparent; box-shadow: none; cursor: pointer; -webkit-appearance: none; appearance: none; touch-action: pan-y; }
.ready-slider input[type='range']:focus { outline: none; }
.ready-slider input::-webkit-slider-runnable-track { height: 10px; border-radius: 999px; background: linear-gradient(to right, var(--c) calc(14px + (100% - 28px) * var(--t)), var(--track) 0); }
.ready-slider input::-moz-range-track { height: 10px; border-radius: 999px; background: linear-gradient(to right, var(--c) calc(14px + (100% - 28px) * var(--t)), var(--track) 0); }
.ready-slider input::-webkit-slider-thumb { -webkit-appearance: none; box-sizing: border-box; width: 28px; height: 28px; margin-top: -9px; border: 3px solid var(--c); border-radius: 50%; background: var(--bg); box-shadow: 0 2px 8px rgb(0 0 0 / 0.35); transition: transform 0.12s ease, border-color 0.15s ease; }
.ready-slider input::-moz-range-thumb { box-sizing: border-box; width: 28px; height: 28px; border: 3px solid var(--c); border-radius: 50%; background: var(--bg); box-shadow: 0 2px 8px rgb(0 0 0 / 0.35); }
.ready-row[data-v='0'] .ready-slider input::-webkit-slider-thumb { border: 2px dashed var(--ink-3); opacity: 0.85; }
.ready-row[data-v='0'] .ready-slider input::-moz-range-thumb { border: 2px dashed var(--ink-3); opacity: 0.85; }
.ready-slider input:active::-webkit-slider-thumb { transform: scale(1.14); }
.ready-slider input:focus-visible::-webkit-slider-thumb { outline: 2px solid var(--accent); outline-offset: 2px; }
.ready-slider input:focus-visible::-moz-range-thumb { outline: 2px solid var(--accent); outline-offset: 2px; }
.ready-ends { display: flex; justify-content: space-between; color: var(--ink-3); font-size: 11.5px; }
.ready-overall { display: flex; align-items: center; justify-content: center; gap: 6px; margin: 2px 0 0; padding: 9px 14px; border-radius: 999px; background: color-mix(in srgb, var(--oc) 16%, transparent); color: var(--oc); font-size: 13px; font-weight: 600; --oc: var(--ink-2); }
.ready-overall[hidden] { display: none; }
.ready-overall[data-v='1'] { --oc: var(--bad); }
.ready-overall[data-v='2'] { --oc: var(--warn); }
.ready-overall[data-v='3'] { --oc: color-mix(in srgb, var(--warn) 55%, var(--good)); }
.ready-overall[data-v='4'], .ready-overall[data-v='5'] { --oc: var(--good); }
.ready-overall b { font-family: var(--serif); font-size: 17px; }
@media (prefers-reduced-motion: reduce) { .ready-slider input::-webkit-slider-thumb { transition: none; } }

/* Workout partners: only on workout and long-run days. On other days the cell stays in the board's row but takes no room. */
.cell-partners { padding-top: 0; }
.day:not([data-type='workout']):not([data-type='long-run']) .cell-partners { height: 0; margin: 0; padding: 0; overflow: hidden; visibility: hidden; }
.cell-partners .cell-label { margin-bottom: 6px; }
.partner-chips { display: flex; flex-wrap: wrap; gap: 5px; }
.partner-chip, .partner-add { height: 28px; padding: 0 11px; border: 1px solid transparent; border-radius: 999px; font: inherit; font-size: 12.5px; font-weight: 600; cursor: pointer; }
.partner-chip { background: color-mix(in srgb, var(--hue) 18%, transparent); color: var(--ink); }
.partner-chip:hover { background: color-mix(in srgb, var(--hue) 30%, transparent); }
.partner-add { border-color: var(--line-strong); border-style: dashed; background: transparent; color: var(--ink-3); }
.partner-add:hover { color: var(--ink); border-color: var(--ink-3); }
.pp-search { width: 100%; height: 40px; margin-bottom: 10px; padding: 0 12px; }
.pp-list { display: grid; gap: 2px; max-height: min(46vh, 360px); margin: 0; padding: 0; overflow-y: auto; list-style: none; }
.pp-list label { display: flex; align-items: center; gap: 10px; padding: 8px 10px; border-radius: var(--radius-sm); cursor: pointer; }
.pp-list label:hover { background: var(--card); }
.pp-list .pp-count { margin-left: auto; color: var(--ink-3); font-size: 12px; }
.pp-add { display: flex; gap: 8px; margin-top: 12px; }
.pp-add input { flex: 1; min-width: 0; height: 40px; padding: 0 12px; }
.pp-foot-link { margin-right: auto; font-size: 13px; }

/* Training web */
.sr-only { position: absolute; width: 1px; height: 1px; margin: -1px; padding: 0; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.web-controls { display: flex; flex-wrap: wrap; align-items: center; gap: 10px 14px; margin-bottom: 14px; }
.web-season select { height: 38px; min-width: 160px; }
.web-total { margin: 0 0 0 auto; font-size: 13px; }
.web-layout { display: grid; grid-template-columns: minmax(0, 1fr) 320px; gap: 14px; align-items: start; }
.web-card { padding: 8px; }
.web-stage { position: relative; }
.web-stage[hidden] { display: none; }
#web { display: block; width: 100%; height: auto; touch-action: pan-y; }
.web-edge { stroke-linecap: round; transition: opacity 0.15s ease, stroke 0.15s ease; }
.web-edge.is-me { stroke: color-mix(in srgb, var(--accent) 60%, transparent); }
.web-edge.is-pair { stroke: color-mix(in srgb, var(--ink-3) 45%, transparent); }
.web-node { cursor: pointer; outline: none; transition: opacity 0.15s ease; }
.web-node circle { fill: color-mix(in srgb, var(--brand) 78%, var(--bg)); stroke: var(--bg); stroke-width: 3; transition: transform 0.12s ease; }
.web-node.is-me circle { fill: var(--accent); cursor: default; }
.web-node:hover circle, .web-node:focus-visible circle { stroke: var(--ink); stroke-width: 2.5; }
.web-label { fill: var(--ink-2); font-size: 12px; font-weight: 600; paint-order: stroke; stroke: var(--card); stroke-width: 4px; stroke-linejoin: round; pointer-events: none; }
#web.has-focus .web-node.is-dim, #web.has-focus .web-edge:not(.is-lit) { opacity: 0.18; }
#web.has-focus .web-edge.is-lit { stroke: var(--ink-2); }
.web-tip { position: absolute; z-index: 3; width: 180px; padding: 8px 10px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--bg); box-shadow: 0 8px 22px rgb(0 0 0 / 0.28); font-size: 12.5px; line-height: 1.45; pointer-events: none; }
.web-tip[hidden] { display: none; }
.web-side { display: grid; gap: 14px; }
.web-side[hidden] { display: none; }
.web-rank, .web-pairs { display: grid; gap: 4px; margin: 0; padding: 0; list-style: none; }
.web-rank-row { display: grid; grid-template-columns: minmax(0, 1fr) auto; gap: 2px 10px; padding: 7px 8px; border-radius: var(--radius-sm); color: inherit; text-decoration: none; }
.web-rank-row:hover { background: var(--card-2); }
.web-rank-name { font-weight: 600; }
.web-rank-bar { grid-column: 1 / -1; height: 4px; border-radius: 999px; background: color-mix(in srgb, var(--ink-3) 22%, transparent); }
.web-rank-bar i { display: block; height: 100%; border-radius: 999px; background: var(--brand); }
.web-rank-row small { grid-column: 1 / -1; font-size: 11.5px; }
.web-pairs li { display: flex; justify-content: space-between; gap: 10px; padding: 5px 8px; font-size: 14px; }
@media (max-width: 900px) { .web-layout { grid-template-columns: minmax(0, 1fr); } .web-total { margin-left: 0; width: 100%; } }
@media (prefers-reduced-motion: reduce) { .web-edge, .web-node { transition: none; } }

/* Readiness: trend chart */
.ready-charts { margin-bottom: 20px; }
.ready-charts-grid { position: relative; display: grid; gap: 10px; }
.rc { margin: 0; padding: 12px 14px 8px; }
.rc figcaption { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 2px 12px; margin-bottom: 2px; }
.rc figcaption strong { font-size: 14px; }
.rc figcaption .muted { font-size: 12.5px; }
.rc svg { display: block; width: 100%; height: auto; touch-action: pan-y; cursor: crosshair; }
.rc-grid { stroke: color-mix(in srgb, var(--ink-3) 22%, transparent); stroke-width: 1; }
.rc-axis { fill: var(--ink-3); font-size: 10.5px; }
.rc-line { fill: none; stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.rc-dot { stroke: var(--card); stroke-width: 2; transition: r 0.1s ease; }
.rc-dot.is-on { r: 6; }
.rc-cross { stroke: var(--ink-3); stroke-width: 1; stroke-dasharray: 3 3; }
.rc-tip { position: absolute; z-index: 4; display: grid; gap: 3px; width: 200px; padding: 9px 11px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--bg); box-shadow: 0 8px 22px rgb(0 0 0 / 0.28); font-size: 12.5px; pointer-events: none; }
.rc-tip[hidden] { display: none; }
.rc-tip span { display: flex; align-items: center; gap: 7px; }
.rc-tip span b { margin-left: auto; font-weight: 600; }
.rc-tip i { width: 8px; height: 8px; border-radius: 50%; flex: none; }

/* Starred teammates */
.star-btn { flex: none; display: inline-grid; place-items: center; width: 34px; height: 34px; padding: 0; border: 0; border-radius: 50%; background: transparent; color: var(--ink-3); font-size: 20px; line-height: 1; cursor: pointer; opacity: 0.6; transition: color 0.12s ease, opacity 0.12s ease, transform 0.12s ease; }
.star-btn:hover { opacity: 1; transform: scale(1.12); }
.star-btn[aria-pressed='true'] { color: #e6a817; opacity: 1; text-shadow: 0 0 14px color-mix(in srgb, #e6a817 45%, transparent); }
.star-lg { width: 40px; height: 40px; margin-left: 4px; font-size: 26px; vertical-align: middle; }
.mate-title { display: flex; align-items: center; gap: 4px; }
.mate-row { display: flex; align-items: center; gap: 6px; }
.mate-row .mate-card { flex: 1; min-width: 0; }
.mate-tools { display: flex; gap: 8px; margin-bottom: 12px; }
.mate-tools .mate-find { flex: 1; margin-bottom: 0; }
.mate-starred-only { flex: none; height: 40px; padding: 0 14px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 13.5px; cursor: pointer; }
.mate-starred-only[aria-pressed='true'] { border-color: #e6a817; background: color-mix(in srgb, #e6a817 16%, transparent); color: var(--ink); font-weight: 600; }
.pp-list li.pp-row { display: flex; align-items: center; gap: 2px; }
.pp-list li.pp-row label { flex: 1; min-width: 0; }
.pp-list li.pp-row .star-btn { width: 30px; height: 30px; font-size: 17px; }
.pp-suggest { margin: 0 0 12px; padding: 10px 12px; border-radius: var(--radius-sm); background: var(--card); font-size: 13px; }
.pp-suggest strong { display: block; margin-bottom: 6px; font-size: 12px; letter-spacing: 0.03em; color: var(--ink-3); text-transform: uppercase; }
.pp-suggest div { display: flex; flex-wrap: wrap; gap: 6px; }
.pp-suggest button { height: 30px; padding: 0 12px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink); font: inherit; font-size: 13px; cursor: pointer; }
.pp-suggest button.is-on { border-color: var(--brand); background: color-mix(in srgb, var(--brand) 18%, transparent); font-weight: 600; }
.pp-suggest small { display: block; margin-top: 6px; color: var(--ink-3); font-size: 12px; }

/* Strengths and picks */
.web-node.is-starred circle { stroke: #e6a817; stroke-width: 3.5; }
.web-starred { display: grid; gap: 2px; margin: 0; padding: 0; list-style: none; }
.web-starred li { display: flex; align-items: center; gap: 4px; }
.web-starred li .muted { margin-left: auto; font-size: 12px; }
.web-starred a { color: inherit; text-decoration: none; }
.web-starred .star-btn { width: 30px; height: 30px; font-size: 17px; }
.picks { margin-top: 18px; }
.picks-head { display: flex; flex-wrap: wrap; align-items: flex-start; justify-content: space-between; gap: 10px 16px; }
.picks-sub { max-width: 640px; margin: 4px 0 0; font-size: 13.5px; }
.picks-headline { margin: 14px 0 0; font-family: var(--serif); font-size: 18px; line-height: 1.5; }
.picks-h { margin: 22px 0 10px; color: var(--ink-3); font-family: var(--sans); font-size: 12px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; }
.picks-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(260px, 1fr)); gap: 10px; }
.pick { padding: 14px 16px; border-radius: var(--radius-sm); background: var(--card-2); }
.pick h4 { margin: 0 0 2px; font-family: var(--serif); font-size: 16px; }
.pick > .muted { margin: 0 0 8px; font-size: 12.5px; line-height: 1.45; }
.pick ol { display: grid; gap: 7px; margin: 0; padding: 0; list-style: none; }
.pick li { display: grid; gap: 1px; }
.pick li .muted { font-size: 12.5px; line-height: 1.4; }
.pick-star { color: #e6a817; }
.strengths { display: grid; gap: 8px; margin: 0; padding: 0; list-style: none; }
.strengths li { display: grid; grid-template-columns: auto minmax(0, 1fr); align-items: baseline; gap: 2px 10px; }
.strengths li small { grid-column: 2; font-size: 12px; }
.pconf-high { color: var(--good) !important; }
.pconf-low { opacity: 0.8; }
.mate-strengths { display: grid; gap: 6px; }
.mate-strengths details { padding: 10px 14px; border-radius: var(--radius-sm); background: var(--card-2); }
.mate-strengths summary { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 12px; cursor: pointer; }
.mate-strengths summary .muted { font-size: 12.5px; }
.mate-strengths ul { margin-top: 10px; }
.picks-limits { margin: 0; padding-left: 18px; font-size: 13.5px; line-height: 1.6; }
.picks-actions { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; }

/* Printable partner read */
.pp-print .pp-headline { margin: 0 0 18px; font-family: var(--serif); font-size: 18px; line-height: 1.5; color: #041e42; }
.pp-print .pp-h { margin: 22px 0 10px; color: #c8102e; font-family: var(--sans); font-size: 12px; font-weight: 600; letter-spacing: 0.08em; text-transform: uppercase; }
.pp-print .pp-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.pp-print .pp-card { padding: 12px 14px; border: 1px solid #d5d9e0; border-radius: 8px; break-inside: avoid; }
.pp-print .pp-card h3 { margin: 0 0 2px; font-family: var(--serif); font-size: 16px; color: #041e42; }
.pp-print .pp-sum { margin: 0 0 8px; color: #5a6578; font-size: 12.5px; }
.pp-print ol { margin: 0; padding-left: 18px; font-size: 13px; line-height: 1.5; }
.pp-print ol span { color: #3f4c63; }
.pp-print .pp-list { margin: 0; padding: 0; list-style: none; font-size: 13.5px; line-height: 1.55; }
.pp-print .pp-list li { margin-bottom: 5px; }
.pp-print .pp-list li span { color: #3f4c63; }
.pp-print .pp-list em { color: #7b8696; font-size: 12px; font-style: normal; }
.pp-print .pp-mate { break-inside: avoid; }
.pp-print .pp-mate ul { margin: 2px 0 6px 14px; padding: 0; list-style: none; }
@media print { .pp-print .pp-h { break-after: avoid; } }

/* Day suggestions: a small button in the day's header; content only when there is some */
.sugg-btn { position: relative; display: inline-grid; place-items: center; flex: none; width: 28px; height: 28px; margin: -4px -4px -4px auto; padding: 0; border: 0; border-radius: 50%; background: transparent; color: var(--ink-3); cursor: pointer; opacity: 0.55; transition: opacity 0.12s ease, background 0.12s ease; }
.sugg-btn:hover, .sugg-btn:focus-visible { opacity: 1; background: var(--card-2); color: var(--ink); }
.sugg-btn.has-content { opacity: 1; color: #e6a817; }
.sugg-btn.has-content::after { content: ''; position: absolute; top: 4px; right: 4px; width: 7px; height: 7px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 2px var(--card); }
.cg-detail { margin: 4px 0 0 26px; font-size: 12.5px; }
.cg-detail summary { cursor: pointer; color: var(--ink-3); }
.cg-detail div { margin-top: 6px; padding: 8px 10px; border-radius: var(--radius-sm); background: var(--card-2); white-space: pre-wrap; line-height: 1.5; color: var(--ink-2); }
.day-head { flex-wrap: nowrap; align-items: center; }
.day-head h3 { white-space: nowrap; min-width: 0; }
.day-head .today-tag { margin-left: auto; }
.day-head .today-tag + .sugg-btn { margin-left: 0; }
.cg-list li { flex-wrap: wrap; }
.cg-detail { flex-basis: 100%; }
.cg-list li label { flex: 1; min-width: 0; }
.cg-detail div { white-space: normal; display: grid; gap: 4px; }
.cg-detail p { margin: 0; }
.cg-bullet { position: relative; padding-left: 14px !important; }
.cg-bullet::before { content: ""; position: absolute; left: 2px; top: 0.6em; width: 4px; height: 4px; border-radius: 50%; background: var(--ink-3); }

/* Day suggestions workspace: full screen, the page on the left and the assistant on the right */
.work-dialog { width: 100vw; height: 100dvh; max-width: none; max-height: none; margin: 0; padding: 0; border: 0; background: var(--bg); color: var(--ink); }
.work-dialog[open] { display: grid; grid-template-rows: auto minmax(0, 1fr); animation: dialog-in 160ms ease-out; }
.work-dialog::backdrop { background: rgba(0, 0, 0, 0.5); }
.work-bar { display: flex; align-items: center; gap: 14px; padding: 14px 22px 12px; padding-top: calc(14px + env(safe-area-inset-top)); border-bottom: 1px solid var(--line); }
.work-title { flex: 1; min-width: 0; }
.work-title .eyebrow { margin: 0 0 2px; }
.work-title h2 { margin: 0; font-family: var(--serif); font-size: 22px; font-weight: 600; letter-spacing: -0.01em; }
.work-tabs { display: none; }
.work-split { display: grid; grid-template-columns: minmax(0, 1fr) minmax(380px, 460px); min-height: 0; }
.work-doc { min-height: 0; overflow-y: auto; padding: 22px 32px 48px; }
.work-chat { min-height: 0; display: grid; border-left: 1px solid var(--line); background: var(--bg); }
.doc-top { display: flex; align-items: center; justify-content: space-between; gap: 10px; max-width: 700px; margin: 0 auto 14px; font-size: 12.5px; }
.doc, .doc-empty { max-width: 700px; margin: 0 auto; font-size: 17px; line-height: 1.75; overflow-wrap: anywhere; }
.doc[hidden], .doc-empty[hidden] { display: none; }
.doc p { margin: 0 0 1em; }
.doc ul { margin: 0 0 1em; padding-left: 1.3em; }
.doc li { margin: 0 0 0.45em; padding-left: 0.2em; }
.doc li::marker { color: var(--ink-3); }
.doc strong { font-weight: 600; color: var(--ink); }
.doc-empty { color: var(--ink-3); }
/* the assistant, docked into the workspace */
.chat.is-docked { position: static; z-index: auto; width: auto; height: 100%; border: 0; border-radius: 0; box-shadow: none; animation: none; padding-top: 0; }
.chat.is-docked #chat-close { display: none; }
@media (max-width: 900px) {
  .work-bar { gap: 10px; padding-left: 14px; padding-right: 14px; flex-wrap: wrap; }
  .work-title { flex: 1 1 auto; }
  .work-tabs { display: inline-flex; order: 3; width: 100%; }
  .work-tabs button { flex: 1; padding: 7px 12px; border: 0; border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 13.5px; font-weight: 500; cursor: pointer; }
  .work-tabs button[aria-selected='true'] { background: var(--bg); color: var(--ink); font-weight: 600; box-shadow: 0 1px 3px rgba(0, 0, 0, 0.14); }
  .work-split { grid-template-columns: minmax(0, 1fr); }
  .work-doc { padding: 18px 18px 40px; }
  .work-chat { border-left: 0; }
  .work-dialog[data-tab='page'] .work-chat { display: none; }
  .work-dialog[data-tab='chat'] .work-doc { display: none; }
  .doc, .doc-empty { font-size: 16px; }
}

.link-btn { padding: 0; border: 0; background: none; color: var(--ink-3); font: inherit; text-decoration: underline; text-underline-offset: 2px; cursor: pointer; }
.link-btn:hover { color: var(--ink); }
.rename-form { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin-top: 10px; }
.rename-form[hidden] { display: none; }
.rename-form input { height: 38px; min-width: 240px; padding: 0 12px; }
.rename-form small { flex-basis: 100%; }

/* Workout splits */
.splits-btn { margin-top: 8px; padding: 5px 12px; border: 1px solid var(--line-strong); border-radius: 999px; background: transparent; color: var(--ink-2); font: inherit; font-size: 12.5px; font-weight: 500; cursor: pointer; }
.splits-btn:hover { background: var(--card-2); color: var(--ink); }
.split-dialog { width: min(860px, calc(100vw - 24px)); }
.split-form { max-width: none; }
.split-body { display: grid; gap: 14px; }
.split-runs { display: grid; gap: 6px; margin: 10px 0 0; padding: 0; list-style: none; }
.split-runs li { display: flex; align-items: center; gap: 10px; padding: 9px 12px; border-radius: var(--radius-sm); background: var(--card); }
.split-runs label { display: grid; gap: 1px; cursor: pointer; flex: 1; }
.split-busy { margin: 24px 0; text-align: center; color: var(--ink-3); }
.split-read { margin: 0; font-family: var(--serif); font-size: 19px; font-weight: 600; line-height: 1.35; }
.split-summary { margin: 4px 0 0; color: var(--ink-2); line-height: 1.6; }
.split-chart svg { display: block; width: 100%; height: auto; cursor: crosshair; }
.split-hover { margin: 2px 0 6px; font-size: 13px; min-height: 1.4em; }
.sb-band { opacity: 0.9; }
.sb-band.sb-work { fill: color-mix(in srgb, var(--accent) 22%, transparent); }
.sb-band.sb-rest { fill: color-mix(in srgb, var(--ink-3) 12%, transparent); }
.sb-band.sb-warmup, .sb-band.sb-cooldown { fill: color-mix(in srgb, var(--brand) 14%, transparent); }
.sb-band.sb-other { fill: color-mix(in srgb, var(--warn) 12%, transparent); }
.sb-line { fill: none; stroke: var(--ink); stroke-width: 1.6; stroke-linejoin: round; }
.sb-break { stroke: var(--ink-3); stroke-width: 1; stroke-dasharray: 3 3; }
.split-table th, .split-table td { white-space: nowrap; }
.sb-sethead th { padding-top: 12px; color: var(--ink-3); font-size: 12px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; text-align: left; }
.sb-row.is-hot { background: var(--card-2); }
.sb-row.sb-work th { color: var(--accent); }
.sb-row.sb-rest th, .sb-row.sb-warmup th, .sb-row.sb-cooldown th { font-weight: 500; color: var(--ink-2); }
.sb-tag { display: inline-block; padding: 0 8px; border-radius: 999px; background: var(--card-2); color: var(--ink-3); font-size: 11px; font-weight: 600; }
.sb-tag.sb-work { background: color-mix(in srgb, var(--accent) 18%, transparent); color: var(--accent); }

.split-dialog { height: auto; max-height: calc(100dvh - 24px); margin: auto; border: 1px solid var(--line-strong); border-radius: 18px; box-shadow: 0 24px 70px rgba(7, 18, 40, 0.3); }
.split-form { height: auto; max-height: calc(100dvh - 26px); padding: 22px 22px 16px; }
.split-body { overflow-y: auto; min-height: 0; }

/* Similar workouts */
.cp-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 6px; }
.cp-head .cell-label { margin-bottom: 0; }
.similar-btn { padding: 0; border: 0; background: none; color: var(--ink-3); font: inherit; font-size: 11.5px; text-decoration: underline; text-underline-offset: 2px; cursor: pointer; }
.similar-btn:hover { color: var(--ink); }
.sim-list { display: grid; gap: 10px; margin: 0; padding: 0; list-style: none; }
.sim { padding: 12px 14px; border-radius: var(--radius-sm); background: var(--card); }
.sim-head { display: flex; flex-wrap: wrap; align-items: baseline; gap: 4px 12px; }
.sim-head a { font-weight: 600; }
.sim-match { margin-left: auto; color: var(--ink-3); font-size: 12px; }
.sim p { margin: 6px 0 0; }
.sim-text { white-space: pre-line; font-size: 14px; line-height: 1.5; }
.sim-facts { font-size: 12.5px; }
.sim-splits { font-size: 13.5px; line-height: 1.5; color: var(--ink-2); }
.sim-notes { padding-left: 10px; border-left: 2px solid var(--line-strong); color: var(--ink-2); font-size: 13.5px; line-height: 1.5; white-space: pre-line; }

/* Recent changes */
.chg-list { display: grid; gap: 6px; margin: 0; padding: 0; list-style: none; }
.chg-day { margin-top: 18px; color: var(--ink-3); font-size: 12px; font-weight: 600; letter-spacing: 0.06em; text-transform: uppercase; }
.chg { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; padding: 12px 14px; border-radius: var(--radius-sm); background: var(--card); }
.chg.is-undone { opacity: 0.55; }
.chg-main { min-width: 0; }
.chg-title { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 10px; margin: 0; }
.chg-title a { color: inherit; }
.chg-what { margin: 4px 0 0; padding-left: 16px; color: var(--ink-2); font-size: 13.5px; line-height: 1.5; overflow-wrap: anywhere; }
.chg-warn { margin: 4px 0 0; font-size: 12.5px; }
.chg-state { flex: none; font-size: 13px; }

/* Workout splits: full screen, with the pace graph held at the top and the map beside it */
.split-full[open] { display: grid; grid-template-rows: auto minmax(0, 1fr); animation: dialog-in 160ms ease-out; }
.split-main { display: grid; grid-template-columns: minmax(0, 1fr) minmax(380px, 44%); min-height: 0; }
.split-left { min-height: 0; overflow-y: auto; padding: 0 28px 48px; }
.split-sticky { position: sticky; top: 0; z-index: 5; margin: 0 -28px; padding: 14px 28px 8px; background: var(--bg); border-bottom: 1px solid var(--line); }
.split-sticky .split-read { margin-bottom: 6px; }
.split-chart { position: relative; }
.split-chart svg { display: block; width: 100%; height: auto; cursor: crosshair; touch-action: pan-y; }
.split-tip { position: absolute; z-index: 6; display: grid; gap: 2px; min-width: 200px; max-width: 280px; padding: 8px 11px; border: 1px solid var(--line-strong); border-radius: var(--radius-sm); background: var(--bg); box-shadow: 0 8px 22px rgb(0 0 0 / 0.3); font-size: 12.5px; line-height: 1.4; pointer-events: none; }
.split-tip[hidden] { display: none; }
.split-tip strong { font-size: 13px; }
.split-tip span { color: var(--ink-2); }
.sb-cross { stroke: var(--ink-2); stroke-width: 1; stroke-dasharray: 3 3; pointer-events: none; }
.sb-band.is-hot { opacity: 1; stroke: var(--ink-2); stroke-width: 1; }
.split-full .split-summary { margin: 14px 0 12px; }
.split-full .split-body, .split-full .split-runs { max-width: 640px; }
.split-full #splits-pick { padding-top: 18px; }
.split-full #splits-busy { padding-top: 40px; }
.split-map { position: relative; min-height: 0; border-left: 1px solid var(--line); background: var(--card); }
.split-map #splits-map { position: absolute; inset: 0; }
.split-map #splits-map[hidden] { display: none; }
.split-map-note { position: absolute; inset: 0; display: grid; place-items: center; margin: 0; padding: 28px; color: var(--ink-3); font-size: 14px; line-height: 1.55; text-align: center; }
.split-map-note:empty { display: none; }
@media (max-width: 900px) {
  .split-main { display: block; overflow-y: auto; }
  .split-left { overflow: visible; padding: 0 16px 24px; }
  .split-sticky { margin: 0 -16px; padding: 10px 16px 6px; }
  .split-map { height: 300px; border-left: 0; border-top: 1px solid var(--line); }
}